Is Village Inn Egg Whites, 6 Oz - Egg Craver's Omelette healthy?


By: Village Inn

66
CQ SCORE

90
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 0.0
  • Fat 0.0
  • Protein 100.0

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 0.0%
Carb Quality: -100.0 / 100.0
Protein Ratio: 100.0%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

10.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 5.1

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

90Kcal

4%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 280mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 2.0g 8%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 18g 36%
Vitamin A 750mcg 50%
Vitamin C 0.0mg 0%
Calcium 600mg 60%
Iron 10.8mg 60%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%