Is Uno Whole Grain Brown Rice healthy?


By: Uno

60
CQ SCORE

180
CALORIES PER SERVING

9
INGREDIENTS

SALT

LOW

SAT FAT

LOW

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 66.0
  • Fat 27.8
  • Protein 6.2

+ 100% Whole Grain

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

23.5/35

SCORE BREAKDOWN

Fat Ratio: 27.8%
Fat Quality: 72.3 / 100.0
Carb Ratio: 66.0%
Carb Quality: 68.0 / 100.0
Protein Ratio: 6.2%
Protein Quality: 33.3 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 4

Micronutrient Score

Is this food nutritiously dense?

22.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 4.3/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 10.8/15.0
Sodium & Added Sugar Detractor: - 0.2

Ingredient Score

Is this food minimally processed?

14.0/20

SCORE BREAKDOWN

3 Processed Ingredients
6 Other Ingredients

9

INGREDIENTS

Click into ingredient for summary

Brown Rice

FUNCTIONS

Whole Grain

DESCRIPTION

unpolished rice with only the husk of the grain removed.

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Sweetened Dried Cranberries

FUNCTIONS

DESCRIPTION

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Dried Thyme

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Nutrition Label
Amt per Serving Daily Value1

Calories

180Kcal

9%

Total Fat 6g 7%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 100mg 6%
Total Carbohydrate 32g 11%
Dietary Fiber 1.0g 4%
Sugars 4g
Estimated Added Sugars 0g 0%
Protein 3g 6%
Vitamin A 225mcg 15%
Vitamin C 1.2mg 2%
Calcium 20mg 2%
Iron 0.7mg 3%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%