Is Uno Sirloin Steak Tips healthy?


By: Uno

37
CQ SCORE

570
CALORIES PER SERVING

7
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 5.3
  • Fat 47.7
  • Protein 47.0

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

11.3/35

SCORE BREAKDOWN

Fat Ratio: 47.7%
Fat Quality: 57.6 / 100.0
Carb Ratio: 5.3%
Carb Quality: 88.0 / 100.0
Protein Ratio: 47.0%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

11.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 2.2/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.8/20.0
Plant score: 7.8/15.0
Sodium & Added Sugar Detractor: - 6.2

Ingredient Score

Is this food minimally processed?

14.0/20

SCORE BREAKDOWN

3 Processed Ingredients
4 Other Ingredients

7

INGREDIENTS

Click into ingredient for summary

Tips

FUNCTIONS

DESCRIPTION

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Spices

FUNCTIONS

DESCRIPTION

Nutrient labels do not always break out spice mixtures because of trade secrets.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Soy And Corn Protein

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

570Kcal

28%

Total Fat 28g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 2050mg 136%
Total Carbohydrate 7g 2%
Dietary Fiber 1.0g 4%
Sugars 3g
Estimated Added Sugars 0g 0%
Protein 62g 124%
Vitamin A 0mcg 0%
Vitamin C 6.0mg 10%
Calcium 20mg 2%
Iron 8.1mg 45%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%