Is Uno Shrimp Skewer healthy?


By: Uno

40
CQ SCORE

240
CALORIES PER SERVING

7
INGREDIENTS

SALT

HIGH

SAT FAT

LOW

SUGAR

LOW

FIBER

N/A

Macro Nutrient Breakdown

  • Carbs 3.4
  • Fat 57.4
  • Protein 39.1

+ High in Good Monounsaturated Fats

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

22.1/35

SCORE BREAKDOWN

Fat Ratio: 57.4%
Fat Quality: 72.1 / 100.0
Carb Ratio: 3.4%
Carb Quality: 60.0 / 100.0
Protein Ratio: 39.1%
Protein Quality: 50.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

5.5/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 3.5/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 5.7

Ingredient Score

Is this food minimally processed?

12.0/20

SCORE BREAKDOWN

4 Processed Ingredients
3 Other Ingredients

7

INGREDIENTS

Click into ingredient for summary

Shrimp

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Nutrition Label
Amt per Serving Daily Value1

Calories

240Kcal

12%

Total Fat 15g 19%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 800mg 53%
Total Carbohydrate 2g 0%
Dietary Fiber 0.0g 0%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 23g 46%
Vitamin A 120mcg 8%
Vitamin C 3.6mg 6%
Calcium 150mg 15%
Iron 0.7mg 3%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%