Is Uno Roasted Vegetable & Goat Cheese Wrap healthy?


By: Uno

35
CQ SCORE

420
CALORIES PER SERVING

57
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 40.4
  • Fat 40.6
  • Protein 18.9

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

- Added fibers lack some of the benefits of naturally present fiber

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

- Highly Processed

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

20.6/35

SCORE BREAKDOWN

Fat Ratio: 40.6%
Fat Quality: 57.4 / 100.0
Carb Ratio: 40.4%
Carb Quality: 61.3 / 100.0
Protein Ratio: 18.9%
Protein Quality: 57.1 / 100.0
Refined Carb Ingredients - 7
Whole Carb Ingredients - 5

Micronutrient Score

Is this food nutritiously dense?

14.8/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 4.9/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.8/20.0
Plant score: 5.5/15.0
Sodium & Added Sugar Detractor: - 3.4

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

27 Processed Ingredients
30 Other Ingredients
2 Sugar / Equivalent Ingredients
1 Added Fiber Ingredients

57

INGREDIENTS

Click into ingredient for summary

Whole Wheat Flour

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour.

Wheat Gluten

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

On its own it is a very thick gelatinous substance that is extracted by making a wheat dough and washing away all the starch. It contributes to the structure and chewiness of bread. During baking of leavened breads it is the gluten network that traps carbon dioxide molecules causing it to rise. It is frequently added as a stabilizing agent in many foods.

Oat Fiber

FUNCTIONS

Added Fiber

DESCRIPTION

Oat fiber is isolated fiber from oats produced by grinding the non-digestible oat hull.

Soy Oil

FUNCTIONS

DESCRIPTION

Corn Starch

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Corn starch is refined (not whole grain) and is obtained from the endosperm of the kernel. Corn starch is a popular food ingredient used in processing.

Isolated Soy Protein

FUNCTIONS

Processed

DESCRIPTION

Isolated Soy Protein description to be updated

Soy Flour

FUNCTIONS

Processed

DESCRIPTION

Soy flour is made by roasting the soybean, removing the coat, and grinding into a flour

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Ferrous Sulfate

FUNCTIONS

DESCRIPTION

An inorganic form of iron bound to sulfur which in its pure form is a blue-green crystal powder. It is used as an iron supplement to treat anemia and other iron imbalances.

Thiamine Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

Thiamine is part of the vitamin B group and is used for flour and food fortification.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Sesame Flour

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

A Preservative

FUNCTIONS

DESCRIPTION

Sodium Aluminum Phosphate

FUNCTIONS

Processed

DESCRIPTION

This white, odorless powder that does not dissolve in water is generally found in baking powder and is used as a leavening agent.

Sodium Bicarbonate

FUNCTIONS

Processed

DESCRIPTION

a soluble white powder used in fire extinguishers and effervescent drinks and as a raising agent in baking.

Monocalcium Phosphate

FUNCTIONS

Processed

DESCRIPTION

Monocalcium phosphate is used as a leavening agent, meaning it is used in dough or batter to cause the mixture to raise. It is also used in canned fruits and vegetables because it is helpful in maintaining the firmness of fruits and vegetables.

Sodium Acid Pyrophosphate

FUNCTIONS

Processed

DESCRIPTION

A chemical compound used to maintain color

Dextrose P RG S

Dextrose

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dextrose is an added sugar made from corn regularly used by the food processing industry.

Calcium Sulfate

FUNCTIONS

Processed

DESCRIPTION

A white powder with no odor or color used as a firming agent and dough conditioner. Also used as a coagulant in foods such as tofu.

Potassium Sorbate

FUNCTIONS

Processed

DESCRIPTION

Helps to prevent the growth of microbes on food. Related to Sorbic acid (E200). Effective in a wide range of foods. Does not have any flavour or taste. Used for preservative.

Fumaric Acid

FUNCTIONS

Processed

DESCRIPTION

White odorless powder derived from many plants. It is used as a dry acid in dessert powders and other confections as well as a fruity or vanilla flavoring in many beverages and desserts.

Mono- Diglycerides

FUNCTIONS

Processed

DESCRIPTION

A glycerol molecule is combined with either one (mono) or two (di) fatty acids to create a synthetic fat. Derived from the either vegetable oils, such as (soybean, sunflower, palm, cottonseed or canola) or animal fats (beef or pork). This is a common food additive most often used to blend ingredients together that would not otherwise blend well.

Sucralose

FUNCTIONS

Processed

DESCRIPTION

An artificial sweetener made from sucrose (sugar) and chlorine molecules. It is often mixed with a bulking agent such as maltodextrin or dextrose to give it the granularity and appearance of table sugar. The most common brand name is Splenda. It is over 500 times sweeter than sugar and does not affect blood sugar or insulin levels. It is extremely common in processed foods and is marketed as diet friendly, "sugar-free" and "safe for diabetics."

Sodium Metabisulfite

FUNCTIONS

Processed

DESCRIPTION

Sodium metabisulfite or sodium pyrosulfite is an inorganic compound. The substance is sometimes referred to as disodium. It is used as a disinfectant, antioxidant and preservative agent.

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Peppers

FUNCTIONS

DESCRIPTION

Tomatoes

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Tomatoes description to be updated

Zucchini Squash

FUNCTIONS

DESCRIPTION

Summer Squash

FUNCTIONS

DESCRIPTION

Pasteurized Goat Milk

FUNCTIONS

DESCRIPTION

Cheese Culture

FUNCTIONS

Processed

DESCRIPTION

dairy

Vegetal Rennet

FUNCTIONS

DESCRIPTION

Soy And Or Canola

FUNCTIONS

DESCRIPTION

Balsamic Vinegar

FUNCTIONS

DESCRIPTION

dark, sweet Italian vinegar that has been matured in wooden barrels.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Xanthan Gum

FUNCTIONS

Processed

DESCRIPTION

Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.

Spice

FUNCTIONS

DESCRIPTION

Nutrient labels do not always break out spice mixtures because of trade secrets.

Caramel

FUNCTIONS

DESCRIPTION

Propylene Glycol Alginate

FUNCTIONS

Processed

DESCRIPTION

Propylene glycol alginate is an emulsifier, stabilizer, and thickener used in food products. It is a food additive with E number E405. Chemically, propylene glycol alginate is an ester of alginic acid, which is derived from kelp.

Calcium Disodium Edta As A Preservative

FUNCTIONS

DESCRIPTION

Paprika

FUNCTIONS

DESCRIPTION

a powdered spice with a deep orange-red colour and a mildly pungent flavour, made from the dried and ground fruits of certain varieties of pepper.

Iceberg Lettuce

FUNCTIONS

DESCRIPTION

Romaine Lettuce

FUNCTIONS

DESCRIPTION

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Salad

FUNCTIONS

DESCRIPTION

Field Greens

FUNCTIONS

DESCRIPTION

Lettuce

FUNCTIONS

DESCRIPTION

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Red Cabbage

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

420Kcal

21%

Total Fat 21g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 900mg 60%
Total Carbohydrate 47g 17%
Dietary Fiber 13.0g 52%
Sugars 11g
Estimated Added Sugars 2g 6%
Protein 22g 44%
Vitamin A 750mcg 50%
Vitamin C 78.0mg 130%
Calcium 500mg 50%
Iron 2.7mg 15%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%