Is Uno Roasted Seasonal Vegetables healthy?


By: Uno

69
CQ SCORE

80
CALORIES PER SERVING

14
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 47.6
  • Fat 42.9
  • Protein 9.5

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

28.6/35

SCORE BREAKDOWN

Fat Ratio: 42.9%
Fat Quality: 71.8 / 100.0
Carb Ratio: 47.6%
Carb Quality: 100.0 / 100.0
Protein Ratio: 9.5%
Protein Quality: 33.3 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 4

Micronutrient Score

Is this food nutritiously dense?

26.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 11.8/15.0
Sodium & Added Sugar Detractor: - 2.9

Ingredient Score

Is this food minimally processed?

14.0/20

SCORE BREAKDOWN

3 Processed Ingredients
11 Other Ingredients

14

INGREDIENTS

Click into ingredient for summary

Peppers

FUNCTIONS

DESCRIPTION

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Fresh

FUNCTIONS

DESCRIPTION

7" X 1 1/4"

FUNCTIONS

DESCRIPTION

Fda

FUNCTIONS

DESCRIPTION

Zucchini Squash

FUNCTIONS

DESCRIPTION

Summer Squash

FUNCTIONS

DESCRIPTION

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Basil Garlic Marinade Uno Olive Oil

FUNCTIONS

DESCRIPTION

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Nutrition Label
Amt per Serving Daily Value1

Calories

80Kcal

4%

Total Fat 4g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 160mg 10%
Total Carbohydrate 10g 3%
Dietary Fiber 3.0g 12%
Sugars 5g
Estimated Added Sugars 0g 0%
Protein 2g 4%
Vitamin A 450mcg 30%
Vitamin C 84.0mg 140%
Calcium 40mg 4%
Iron 0.7mg 3%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%