Is Uno Roasted Eggplant Spinach & Feta Pizza healthy?


By: Uno

35
CQ SCORE

880
CALORIES PER SERVING

24
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 50.2
  • Fat 32.0
  • Protein 17.8

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

- Highly Processed

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

17.4/35

SCORE BREAKDOWN

Fat Ratio: 32.0%
Fat Quality: 47.5 / 100.0
Carb Ratio: 50.2%
Carb Quality: 54.4 / 100.0
Protein Ratio: 17.8%
Protein Quality: 40.0 / 100.0
Refined Carb Ingredients - 6
Whole Carb Ingredients - 3

Micronutrient Score

Is this food nutritiously dense?

17.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 9.6/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.8/20.0
Plant score: 3.1/15.0
Sodium & Added Sugar Detractor: - 2.8

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

16 Processed Ingredients
8 Other Ingredients
1 Sugar / Equivalent Ingredients

24

INGREDIENTS

Click into ingredient for summary

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Soybean Oil

FUNCTIONS

Processed
Controversial

DESCRIPTION

Soybean oil is a vegetable oil extracted from the seeds of soybeans. The Omega 6 to Omega 3 ratio is ~7:1. Health concerns have been expressed around the carcinogen N‐Nitrosodi-n-butylamine found in soybean oil.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Sea Salt

FUNCTIONS

Processed

DESCRIPTION

salt produced by the evaporation of seawater.

Malted Barley

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley is barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Corn Grits

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Corn Grits are derived from corn and typically not whole grain unless specifically stated. Commonly, the flour is degerminated with the germ separated from the endosperm and bran.

Eggplant

FUNCTIONS

DESCRIPTION

Tomatoes

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Tomatoes description to be updated

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Pasteurized Part Skim Milk

FUNCTIONS

DESCRIPTION

Pasteurized Part Skim Milk description to be updated

Cheese Cultures

FUNCTIONS

Processed

DESCRIPTION

Cultures are used to ripen milk and help start the cheese making process.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Spinach

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Spinach is a leafy green vegetable rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin B2, vitamin E, calcium, vitamin C, and potassium. In addition, spinach is antioxidant packed and contains a wide variety of other health-supportive nutrients that help strengthen bones and prevent cancers.

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Pasteurized Part-Skim Cows' Milk

FUNCTIONS

DESCRIPTION

Cheese Culture

FUNCTIONS

Processed

DESCRIPTION

dairy

Granulated Garlic

FUNCTIONS

DESCRIPTION

Granulated Garlic description to be updated

Cultured Pastuerized Part Skim Milk

FUNCTIONS

DESCRIPTION

Calcium Chloride

FUNCTIONS

Processed

DESCRIPTION

Odorless powder which is the salt of calcium. Used as a firming agent and to flavor foods with a salty taste without increasing sodium levels.

Pastuerized Sheeps Milk

FUNCTIONS

DESCRIPTION

Anti-Caking Agent

FUNCTIONS

Processed

DESCRIPTION

Anti-Caking Agent description to be updated

Nutrition Label
Amt per Serving Daily Value1

Calories

880Kcal

44%

Total Fat 32g 41%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1630mg 108%
Total Carbohydrate 113g 41%
Dietary Fiber 12.0g 48%
Sugars 17g
Estimated Added Sugars 2g 6%
Protein 40g 80%
Vitamin A 1500mcg 100%
Vitamin C 30.0mg 50%
Calcium 600mg 60%
Iron 4.5mg 25%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%