Is Uno Herb Rubbed Chicken healthy?


By: Uno

34
CQ SCORE

490
CALORIES PER SERVING

15
INGREDIENTS

SALT

HIGH

SAT FAT

LOW

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 4.8
  • Fat 66.5
  • Protein 28.7

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

+ High in Good Monounsaturated Fats

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

17.7/35

SCORE BREAKDOWN

Fat Ratio: 66.5%
Fat Quality: 71.0 / 100.0
Carb Ratio: 4.8%
Carb Quality: 72.0 / 100.0
Protein Ratio: 28.7%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 2
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

9.9/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 2.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.8/20.0
Plant score: 4.7/15.0
Sodium & Added Sugar Detractor: - 4.6

Ingredient Score

Is this food minimally processed?

6.0/20

SCORE BREAKDOWN

7 Processed Ingredients
8 Other Ingredients
1 Sugar / Equivalent Ingredients

15

INGREDIENTS

Click into ingredient for summary

Chicken Containing Up To A 22% Solution Of Water

FUNCTIONS

DESCRIPTION

Rice Starch

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Rice starch is a fine-grained, tasteless white powder obtained by processing raw rice. It is not whole grain.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Natural Flavor

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Dextrose P RG S

Dextrose

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dextrose is an added sugar made from corn regularly used by the food processing industry.

Yeast Extract

FUNCTIONS

Processed

DESCRIPTION

Yeast extract is commonly the name given to processed yeast products made through extraction and are used as a food additive to create savory flavors.

Natural Natural Flavor

FUNCTIONS

DESCRIPTION

Onion Powder

FUNCTIONS

DESCRIPTION

Onion powder is made from dehydrated onions. It has a noticeable flavor but is low in sodium and can be a good substitute for salt. Onion powder is a source of calcium, potassium, and magnesium.

Rendered Chicken Fat Salt

FUNCTIONS

DESCRIPTION

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Rosemary

FUNCTIONS

DESCRIPTION

Rosemary description to be updated

Parsley

FUNCTIONS

DESCRIPTION

Parsley is a spice widely used in European, Middle Eastern and American cuisine.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Chili Pepper

FUNCTIONS

DESCRIPTION

The chili pepper is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Types of chili peppers differ widely in range of spiciness.

Nutrition Label
Amt per Serving Daily Value1

Calories

490Kcal

24%

Total Fat 37g 47%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 1360mg 90%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 36g 72%
Vitamin A 90mcg 6%
Vitamin C 3.6mg 6%
Calcium 40mg 4%
Iron 1.4mg 7%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%