Is Uno Grilled Shrimp & Sirloin healthy?


By: Uno

37
CQ SCORE

820
CALORIES PER SERVING

16
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 3.9
  • Fat 58.7
  • Protein 37.4

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

- High Saturated Fat - replacing saturated fats with unsaturated fats can positively impact health

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

18.9/35

SCORE BREAKDOWN

Fat Ratio: 58.7%
Fat Quality: 53.6 / 100.0
Carb Ratio: 3.9%
Carb Quality: 100.0 / 100.0
Protein Ratio: 37.4%
Protein Quality: 50.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

14.5/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 4.1/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.8/20.0
Plant score: 6.2/15.0
Sodium & Added Sugar Detractor: - 3.6

Ingredient Score

Is this food minimally processed?

4.0/20

SCORE BREAKDOWN

8 Processed Ingredients
8 Other Ingredients

16

INGREDIENTS

Click into ingredient for summary

10 Oz Marinated Top Sirloin Beef Top Sirloin Steak

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Sodium Phosphates

FUNCTIONS

Processed

DESCRIPTION

Helps to improve the texture of foods and also increase the effects of other antioxidants. Used for antioxidant; pH regulator; stabiliser.

Autolyzed Yeast Extract

FUNCTIONS

Processed

DESCRIPTION

Autolyzed yeast (containing the cell walls) or autolyzed yeast extract consists of concentrations of yeast cells that are allowed to die and break up, so that the yeasts’ endogenous digestive enzymes break their proteins down into simpler compounds (amino acids and peptides).

Beef Flavor

FUNCTIONS

DESCRIPTION

Beef Extract

FUNCTIONS

DESCRIPTION

Beef Stock

FUNCTIONS

Processed

DESCRIPTION

Beef Stock description to be updated

Silicon Dioxide- Anti Caking Agent And Lemon Powder

FUNCTIONS

DESCRIPTION

Shrimp

FUNCTIONS

DESCRIPTION

Lemon

FUNCTIONS

DESCRIPTION

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Sea Salt

FUNCTIONS

Processed

DESCRIPTION

salt produced by the evaporation of seawater.

Nutrition Label
Amt per Serving Daily Value1

Calories

820Kcal

41%

Total Fat 53g 67%
Saturated Fat 17.0g 85%
Trans Fat 0.0g
Cholesterol 270mg 90%
Sodium 1820mg 121%
Total Carbohydrate 8g 2%
Dietary Fiber 2.0g 8%
Sugars 1g
Estimated Added Sugars 0g 0%
Protein 76g 152%
Vitamin A 120mcg 8%
Vitamin C 36.0mg 60%
Calcium 200mg 20%
Iron 21.6mg 120%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%