Is Uno Chicken Milanese Salad healthy?


By: Uno

34
CQ SCORE

850
CALORIES PER SERVING

39
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 20.7
  • Fat 56.8
  • Protein 22.5

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

+ High in Good Monounsaturated Fats

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

- Highly Processed

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

19.8/35

SCORE BREAKDOWN

Fat Ratio: 56.8%
Fat Quality: 65.3 / 100.0
Carb Ratio: 20.7%
Carb Quality: 67.4 / 100.0
Protein Ratio: 22.5%
Protein Quality: 25.0 / 100.0
Refined Carb Ingredients - 6
Whole Carb Ingredients - 4

Micronutrient Score

Is this food nutritiously dense?

13.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.7/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 4.0/15.0
Sodium & Added Sugar Detractor: - 4.7

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

18 Processed Ingredients
21 Other Ingredients
2 Sugar / Equivalent Ingredients

39

INGREDIENTS

Click into ingredient for summary

Chicken Containing Up To A 22% Solution Of Water

FUNCTIONS

DESCRIPTION

Rice Starch

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Rice starch is a fine-grained, tasteless white powder obtained by processing raw rice. It is not whole grain.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Natural Flavor

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Dextrose P RG S

Dextrose

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dextrose is an added sugar made from corn regularly used by the food processing industry.

Yeast Extract

FUNCTIONS

Processed

DESCRIPTION

Yeast extract is commonly the name given to processed yeast products made through extraction and are used as a food additive to create savory flavors.

Natural Natural Flavor

FUNCTIONS

DESCRIPTION

Onion Powder

FUNCTIONS

DESCRIPTION

Onion powder is made from dehydrated onions. It has a noticeable flavor but is low in sodium and can be a good substitute for salt. Onion powder is a source of calcium, potassium, and magnesium.

Rendered Chicken Fat Salt

FUNCTIONS

DESCRIPTION

Iceberg Lettuce

FUNCTIONS

DESCRIPTION

Romaine Lettuce

FUNCTIONS

DESCRIPTION

Soy And Or Canola

FUNCTIONS

DESCRIPTION

Balsamic Vinegar

FUNCTIONS

DESCRIPTION

dark, sweet Italian vinegar that has been matured in wooden barrels.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Xanthan Gum

FUNCTIONS

Processed

DESCRIPTION

Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.

Spice

FUNCTIONS

DESCRIPTION

Nutrient labels do not always break out spice mixtures because of trade secrets.

Caramel

FUNCTIONS

DESCRIPTION

Propylene Glycol Alginate

FUNCTIONS

Processed

DESCRIPTION

Propylene glycol alginate is an emulsifier, stabilizer, and thickener used in food products. It is a food additive with E number E405. Chemically, propylene glycol alginate is an ester of alginic acid, which is derived from kelp.

Calcium Disodium Edta As A Preservative

FUNCTIONS

DESCRIPTION

Paprika

FUNCTIONS

DESCRIPTION

a powdered spice with a deep orange-red colour and a mildly pungent flavour, made from the dried and ground fruits of certain varieties of pepper.

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Tomatoes

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Tomatoes description to be updated

Bleached Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Enriched flour is refined flour with specific nutrients returned to it that have been lost while being prepared. Common restored nutrients include iron and B vitamins. However, added vitamins and nutrients may lack the nutritional benefit of naturally present vitamins and nutrients.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Lettuce

FUNCTIONS

DESCRIPTION

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Red Cabbage

FUNCTIONS

DESCRIPTION

Pastuerized Sheeps Milk

FUNCTIONS

DESCRIPTION

Cheese Culture

FUNCTIONS

Processed

DESCRIPTION

dairy

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Anti-Caking Agent

FUNCTIONS

Processed

DESCRIPTION

Anti-Caking Agent description to be updated

Calamata Olives

FUNCTIONS

DESCRIPTION

Pastuerized Part Skim Milk

FUNCTIONS

DESCRIPTION

Cheese Cultures

FUNCTIONS

Processed

DESCRIPTION

Cultures are used to ripen milk and help start the cheese making process.

Powdered Cellulose

FUNCTIONS

Processed

DESCRIPTION

Powdered Cellulose description to be updated

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Nutrition Label
Amt per Serving Daily Value1

Calories

850Kcal

42%

Total Fat 56g 71%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 2370mg 158%
Total Carbohydrate 46g 16%
Dietary Fiber 6.0g 24%
Sugars 12g
Estimated Added Sugars 2g 6%
Protein 50g 100%
Vitamin A 3900mcg 260%
Vitamin C 42.0mg 70%
Calcium 300mg 30%
Iron 3.6mg 20%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%