Is Subway Oven Roasted Chicken Breast Salad healthy?


By: Subway

66
CQ SCORE

130
CALORIES PER SERVING

9
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 29.9
  • Fat 13.4
  • Protein 56.7

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

30.3/35

SCORE BREAKDOWN

Fat Ratio: 13.4%
Fat Quality: 0.0 / 100.0
Carb Ratio: 29.9%
Carb Quality: 100.0 / 100.0
Protein Ratio: 56.7%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

20.1/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: TACO BELL, Taco Salad
Comparable Product Nutrient Density score: 8.9/20.0
Plant score: 4.5/15.0
Sodium & Added Sugar Detractor: - 3.3

Ingredient Score

Is this food minimally processed?

16.0/20

SCORE BREAKDOWN

2 Processed Ingredients
7 Other Ingredients

9

INGREDIENTS

Click into ingredient for summary

Chicken Breast

FUNCTIONS

DESCRIPTION

Fresh Iceberg Variety

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DESCRIPTION

Fresh Red Ripe Tomatoes

FUNCTIONS

DESCRIPTION

Spinach

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Spinach is a leafy green vegetable rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin B2, vitamin E, calcium, vitamin C, and potassium. In addition, spinach is antioxidant packed and contains a wide variety of other health-supportive nutrients that help strengthen bones and prevent cancers.

Olives: Ripe Olives

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Ferrous Gluconatejumbo Red Onions

FUNCTIONS

DESCRIPTION

Fresh Green Bell Peppers

FUNCTIONS

DESCRIPTION

Fresh Ripe Cucumbers

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DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

130Kcal

6%

Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 280mg 18%
Total Carbohydrate 10g 3%
Dietary Fiber 4.0g 16%
Sugars 4g
Estimated Added Sugars 0g 0%
Protein 19g 38%
Vitamin A 750mcg 50%
Vitamin C 36.0mg 60%
Calcium 80mg 8%
Iron 1.8mg 10%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: TACO BELL, Taco Salad - 533g - 906Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 144mg 36%
Potassium 1221mg 17%
Phosphorus 549mg 55%
Zinc 6mg 41%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 3mg 19%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.8mg 53%
Riboflavin 0.6mg 35%
Niacin 8mg 40%
VitaminB6 0.5mg 25%
Folate N/A N/A
VitaminB12 2mcg 35%
Choline N/A
VitaminK 57mcg 71%