Is Starbuck's Deluxe Fruit Blend, Fresh healthy?


By: Starbucks

69
CQ SCORE

90
CALORIES PER SERVING

6
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 95.8
  • Fat 0.0
  • Protein 4.2

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

25.9/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 95.8%
Carb Quality: 73.0 / 100.0
Protein Ratio: 4.2%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

26.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.4/10.0
Comparable Product: Strawberries, raw
Comparable Product Nutrient Density score: 11.1/20.0
Plant score: 7.2/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

16.0/20

SCORE BREAKDOWN

2 Processed Ingredients
4 Other Ingredients

6

INGREDIENTS

Click into ingredient for summary

To Maintain Color And Freshness

FUNCTIONS

DESCRIPTION

Cantaloupe

FUNCTIONS

DESCRIPTION

Kiwi

FUNCTIONS

DESCRIPTION

Mango P RG

Mango

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a fleshy, oval, yellowish-red tropical fruit which is eaten ripe or used green for pickles or chutneys.

Grapes

FUNCTIONS

DESCRIPTION

Blueberries

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Blueberries are an edible fruit rich in manganese, vitamin C, vitamin K, and dietary fiber. In addition, blueberries are a rich source of phytonutrients including anthocyanins and other polyphenols.

Nutrition Label
Amt per Serving Daily Value1

Calories

90Kcal

4%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 12%
Sugars 19g
Estimated Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 450mcg 30%
Vitamin C 30.0mg 50%
Calcium 20mg 2%
Iron 0.4mg 2%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Strawberries, raw - 152g - 49Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 20mg 5%
Potassium 233mg 3%
Phosphorus 36mg 4%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 3%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 1mg 3%
VitaminB6 0.1mg 5%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 3mcg 4%