Is Sonic Fresh Banana Shake Small healthy?


By: Sonic

N/A
CQ SCORE

620
CALORIES PER SERVING

0
INGREDIENTS

SALT

LOW

SAT FAT

HIGH

SUGAR

N/A

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 50.4
  • Fat 43.9
  • Protein 5.7

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 43.9%
Fat Quality: -1.0 / 100.0
Carb Ratio: 50.4%
Carb Quality: -1.0 / 100.0
Protein Ratio: 5.7%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: Shake, fast food, vanilla
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

620Kcal

31%

Total Fat 31g 39%
Saturated Fat 23.0g 115%
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 290mg 19%
Total Carbohydrate 80g 29%
Dietary Fiber 3.0g 12%
Sugars 67g
Added Sugars N/A N/A
Protein 9g 18%
Vitamin A 330mcg 22%
Vitamin C 8.4mg 14%
Calcium 260mg 26%
Iron 0.2mg 1%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Shake, fast food, vanilla - 20g - 31Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 3mg 1%
Potassium 35mg 1%
Phosphorus 20mg 2%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.1mg 6%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 2%
Choline N/A
VitaminK 0mcg 0%