Is Sonic Fresh Banana Shake Mini healthy?


By: Sonic

N/A
CQ SCORE

530
CALORIES PER SERVING

0
INGREDIENTS

SALT

LOW

SAT FAT

HIGH

SUGAR

N/A

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 51.3
  • Fat 43.5
  • Protein 5.2

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 43.5%
Fat Quality: -1.0 / 100.0
Carb Ratio: 51.3%
Carb Quality: -1.0 / 100.0
Protein Ratio: 5.2%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product:
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

530Kcal

26%

Total Fat 26g 33%
Saturated Fat 19.0g 95%
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 230mg 15%
Total Carbohydrate 69g 25%
Dietary Fiber 3.0g 12%
Sugars 57g
Added Sugars N/A N/A
Protein 7g 14%
Vitamin A 255mcg 17%
Vitamin C 8.4mg 14%
Calcium 210mg 21%
Iron 0.2mg 1%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: - 100g - -1Kcal
Amt per Serving Daily Value1
Minerals
Magnesium N/A N/A
Potassium N/A N/A
Phosphorus N/A N/A
Zinc N/A N/A
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
VitaminB6 N/A N/A
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK N/A N/A