Is Sonic Cinnasnacks Without Cream Cheese Frosting 5 Piece healthy?


By: Sonic

N/A
CQ SCORE

570
CALORIES PER SERVING

0
INGREDIENTS

SALT

LOW

SAT FAT

MED

SUGAR

N/A

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 51.2
  • Fat 41.1
  • Protein 7.7

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 41.1%
Fat Quality: -1.0 / 100.0
Carb Ratio: 51.2%
Carb Quality: -1.0 / 100.0
Protein Ratio: 7.7%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: Shake, fast food, vanilla
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

570Kcal

28%

Total Fat 26g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 350mg 23%
Total Carbohydrate 73g 26%
Dietary Fiber 7.0g 28%
Sugars 29g
Added Sugars N/A N/A
Protein 11g 22%
Vitamin A 210mcg 14%
Vitamin C 0.0mg 0%
Calcium 70mg 7%
Iron 3.6mg 20%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Shake, fast food, vanilla - 20g - 31Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 3mg 1%
Potassium 35mg 1%
Phosphorus 20mg 2%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.1mg 6%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 2%
Choline N/A
VitaminK 0mcg 0%