Is Panera Bread Green Passion Power Smoothie healthy?


By: Panera Bread

63
CQ SCORE

200
CALORIES PER SERVING

4
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 96.2
  • Fat 0.0
  • Protein 3.8

+ 100% Whole Grain

+ Minimally Processed

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

24.2/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 96.2%
Carb Quality: 68.0 / 100.0
Protein Ratio: 3.8%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

23.1/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.2/10.0
Comparable Product: Beverages, carbonated, cola, fast-food cola
Comparable Product Nutrient Density score: 0.5/20.0
Plant score: 14.4/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

16.0/20

SCORE BREAKDOWN

2 Processed Ingredients
2 Other Ingredients

4

INGREDIENTS

Click into ingredient for summary

Mango And Peach Purees

FUNCTIONS

DESCRIPTION

White Grape And Passionfruit Juice Concentrates

FUNCTIONS

DESCRIPTION

Natural Flavors

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Spinach

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Spinach is a leafy green vegetable rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin B2, vitamin E, calcium, vitamin C, and potassium. In addition, spinach is antioxidant packed and contains a wide variety of other health-supportive nutrients that help strengthen bones and prevent cancers.

Nutrition Label
Amt per Serving Daily Value1

Calories

200Kcal

10%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 2%
Total Carbohydrate 51g 18%
Dietary Fiber 2.0g 8%
Sugars 47g
Estimated Added Sugars 0g 0%
Protein 2g 4%
Vitamin A 225mcg 15%
Vitamin C 1.2mg 2%
Calcium 200mg 20%
Iron 4.5mg 25%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Beverages, carbonated, cola, fast-food cola - 258g - 95Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 0mg 0%
Potassium 5mg 0%
Phosphorus 26mg 3%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 0%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 0mcg 0%