Is Jason's Deli Red Bell Pepper Rings healthy?


By: Jason's Deli

71
CQ SCORE

5
CALORIES PER SERVING

0
INGREDIENTS

SALT

N/A

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 0.0
  • Fat 0.0
  • Protein 100.0

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 0.0%
Carb Quality: -100.0 / 100.0
Protein Ratio: 100.0%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

15.5/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: Catsup
Comparable Product Nutrient Density score: 5.5/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

5Kcal

0%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 4%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 120mcg 8%
Vitamin C 102.0mg 170%
Calcium 150mg 15%
Iron 1.4mg 7%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Catsup - 17g - 17Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 2mg 1%
Potassium 48mg 1%
Phosphorus 4mg 0%
Zinc 0mg 0%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 1%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 1mcg 1%