Is Jason's Deli Pecan-Smoke Pork Loin healthy?


By: Jason's Deli

65
CQ SCORE

80
CALORIES PER SERVING

0
INGREDIENTS

SALT

LOW

SAT FAT

MED

SUGAR

LOW

FIBER

N/A

Macro Nutrient Breakdown

  • Carbs 0.0
  • Fat 23.1
  • Protein 76.9

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

26.9/35

SCORE BREAKDOWN

Fat Ratio: 23.1%
Fat Quality: 0.0 / 100.0
Carb Ratio: 0.0%
Carb Quality: -100.0 / 100.0
Protein Ratio: 76.9%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

17.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

80Kcal

4%

Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 30mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0.0g 0%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 15g 30%
Vitamin A 120mcg 8%
Vitamin C 102.0mg 170%
Calcium 150mg 15%
Iron 1.4mg 7%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%