Is Church's Chicken Original Wing healthy?


By: Church's Chicken

N/A
CQ SCORE

300
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 9.4
  • Fat 54.4
  • Protein 36.2

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 54.4%
Fat Quality: -1.0 / 100.0
Carb Ratio: 9.4%
Carb Quality: -1.0 / 100.0
Protein Ratio: 36.2%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

300Kcal

15%

Total Fat 18g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 540mg 36%
Total Carbohydrate 7g 2%
Dietary Fiber 3.0g 12%
Sugars 0g
Estimated Added Sugars 0g 0%
Protein 27g 54%
Vitamin A 660mcg 44%
Vitamin C 19.2mg 32%
Calcium 560mg 56%
Iron 7.0mg 38%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 46mg 12%
Potassium 390mg 6%
Phosphorus 255mg 26%
Zinc 1mg 8%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.6mg 40%
Riboflavin 0.3mg 18%
Niacin 9mg 47%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 47mcg 59%