Is Church's Chicken Cole Slaw healthy?


By: Church's Chicken

N/A
CQ SCORE

150
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

LOW

SUGAR

N/A

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 39.0
  • Fat 58.4
  • Protein 2.6

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 58.4%
Fat Quality: -1.0 / 100.0
Carb Ratio: 39.0%
Carb Quality: -1.0 / 100.0
Protein Ratio: 2.6%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

150Kcal

7%

Total Fat 10g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 170mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 8%
Sugars 7g
Added Sugars N/A N/A
Protein 1g 2%
Vitamin A 660mcg 44%
Vitamin C 19.2mg 32%
Calcium 560mg 56%
Iron 7.0mg 38%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%