Is Church's Chicken Cocktail Suace healthy?


By: Church's Chicken

N/A
CQ SCORE

30
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

N/A

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 100.0
  • Fat 0.0
  • Protein 0.0

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -1.0 / 100.0
Carb Ratio: 100.0%
Carb Quality: -1.0 / 100.0
Protein Ratio: 0.0%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: Catsup
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

30Kcal

1%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 210mg 14%
Total Carbohydrate 7g 2%
Dietary Fiber 3.0g 12%
Sugars 6g
Added Sugars N/A N/A
Protein 0g 0%
Vitamin A 660mcg 44%
Vitamin C 19.2mg 32%
Calcium 560mg 56%
Iron 7.0mg 38%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Catsup - 17g - 17Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 2mg 1%
Potassium 48mg 1%
Phosphorus 4mg 0%
Zinc 0mg 0%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 1%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 1mcg 1%