Is Church's Chicken Cajun Rice healthy?


By: Church's Chicken

N/A
CQ SCORE

290
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

N/A

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 39.6
  • Fat 56.0
  • Protein 4.4

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 56.0%
Fat Quality: -1.0 / 100.0
Carb Ratio: 39.6%
Carb Quality: -1.0 / 100.0
Protein Ratio: 4.4%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

290Kcal

14%

Total Fat 17g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1037mg 69%
Total Carbohydrate 27g 9%
Dietary Fiber 2.0g 8%
Sugars 2g
Added Sugars N/A N/A
Protein 3g 6%
Vitamin A 660mcg 44%
Vitamin C 19.2mg 32%
Calcium 560mg 56%
Iron 7.0mg 38%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%