Is Chipotle Beans, Black healthy?


By: Chipotle

67
CQ SCORE

120
CALORIES PER SERVING

11
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 71.3
  • Fat 7.0
  • Protein 21.7

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

+ 100% Whole Grain

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

26.6/35

SCORE BREAKDOWN

Fat Ratio: 7.0%
Fat Quality: 66.7 / 100.0
Carb Ratio: 71.3%
Carb Quality: 100.0 / 100.0
Protein Ratio: 21.7%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

26.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 14.0/15.0
Sodium & Added Sugar Detractor: - 3.1

Ingredient Score

Is this food minimally processed?

14.0/20

SCORE BREAKDOWN

3 Processed Ingredients
8 Other Ingredients

11

INGREDIENTS

Click into ingredient for summary

Black Beans

FUNCTIONS

Whole Grain

DESCRIPTION

The black turtle bean is a small, shiny variety of common beans, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.

Yellow Onion

FUNCTIONS

DESCRIPTION

Chipotle Chile

FUNCTIONS

DESCRIPTION

Rice Bran Oil

FUNCTIONS

Processed

DESCRIPTION

Rice bran oil is the oil extracted from the hard outer brown layer of rice after chaff (rice husk). Rice bran oil has an omega-6 to omega-3 ratio of 21:1. The optimal ratio is thought to be 4 to 1 or lower.

Cumin

FUNCTIONS

DESCRIPTION

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder:

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Bay Leaf

FUNCTIONS

DESCRIPTION

Citrus Juice

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

120Kcal

6%

Total Fat 1g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 250mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 11.0g 44%
Sugars 1g
Estimated Added Sugars 0g 0%
Protein 7g 14%
Vitamin A 30mcg 2%
Vitamin C 1.2mg 2%
Calcium 40mg 4%
Iron 1.8mg 10%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%