Is Burgerville Bob's Red Mill Oatmeal, Plain healthy?


By: Burgerville

66
CQ SCORE

170
CALORIES PER SERVING

6
INGREDIENTS

SALT

LOW

SAT FAT

LOW

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 70.9
  • Fat 15.4
  • Protein 13.7

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

25.5/35

SCORE BREAKDOWN

Fat Ratio: 15.4%
Fat Quality: 62.1 / 100.0
Carb Ratio: 70.9%
Carb Quality: 70.1 / 100.0
Protein Ratio: 13.7%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 2
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

24.8/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 5.0/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: 12.2/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

16.0/20

SCORE BREAKDOWN

2 Processed Ingredients
4 Other Ingredients
1 Sugar / Equivalent Ingredients

6

INGREDIENTS

Click into ingredient for summary

Oatmeal: Whole Grain Rolled Oats

FUNCTIONS

Whole Grain

DESCRIPTION

Evaporated Cane Juice

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Evaporated Cane Juice is a sweetener and nutritionally similar to sugar.

Hemp Seeds

FUNCTIONS

Whole Grain

DESCRIPTION

Hemp is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. Hemp seeds can be eaten raw, ground into a meal, sprouted, or made into dried sprout powder. The leaves of the hemp plant can be consumed raw in salads.

Oat Bran

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Oat bran is refined (not whole grain) and is the hard outer layers of cereal grain left upon removal of the endosperm and germ.

Amaranth Flour

FUNCTIONS

DESCRIPTION

Golden Flaxseed Meal & Sea Salt

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

170Kcal

8%

Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 4.0g 16%
Sugars 3g
Estimated Added Sugars 1g 3%
Protein 6g 12%
Vitamin A 0mcg 0%
Vitamin C 0.0mg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A