Is Au Bon Pain Side Garden Salad healthy?


By: Au bon pain

74
CQ SCORE

50
CALORIES PER SERVING

6
INGREDIENTS

SALT

MED

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 84.6
  • Fat 0.0
  • Protein 15.4

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

26.7/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 84.6%
Carb Quality: 90.0 / 100.0
Protein Ratio: 15.4%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

29.3/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: TACO BELL, Taco Salad
Comparable Product Nutrient Density score: 8.9/20.0
Plant score: 10.8/15.0
Sodium & Added Sugar Detractor: - 0.4

Ingredient Score

Is this food minimally processed?

18.0/20

SCORE BREAKDOWN

1 Processed Ingredients
5 Other Ingredients

6

INGREDIENTS

Click into ingredient for summary

Romaine Lettuce

FUNCTIONS

DESCRIPTION

Mixed Salad Greens

FUNCTIONS

DESCRIPTION

Tomatoes

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Tomatoes description to be updated

Cucumbers

FUNCTIONS

DESCRIPTION

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Nutrition Label
Amt per Serving Daily Value1

Calories

50Kcal

2%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4.0g 16%
Sugars 5g
Estimated Added Sugars 0g 0%
Protein 2g 4%
Vitamin A 3150mcg 210%
Vitamin C 21.0mg 35%
Calcium 60mg 6%
Iron 1.1mg 6%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: TACO BELL, Taco Salad - 533g - 906Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 144mg 36%
Potassium 1221mg 17%
Phosphorus 549mg 55%
Zinc 6mg 41%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 3mg 19%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.8mg 53%
Riboflavin 0.6mg 35%
Niacin 8mg 40%
VitaminB6 0.5mg 25%
Folate N/A N/A
VitaminB12 2mcg 35%
Choline N/A
VitaminK 57mcg 71%