Is Wendy's Sour Cream And Chive Baked Potato healthy?


By: Wendy's

51
CQ SCORE

310
CALORIES PER SERVING

7
INGREDIENTS

SALT

LOW

SAT FAT

HIGH

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 83.4
  • Fat 6.0
  • Protein 10.6

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

20.9/35

SCORE BREAKDOWN

Fat Ratio: 6.0%
Fat Quality: 66.7 / 100.0
Carb Ratio: 83.4%
Carb Quality: 54.0 / 100.0
Protein Ratio: 10.6%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

16.2/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.5/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

14.0/20

SCORE BREAKDOWN

3 Processed Ingredients
4 Other Ingredients

7

INGREDIENTS

Click into ingredient for summary

Potato

FUNCTIONS

DESCRIPTION

Cultured Milk And Cream

FUNCTIONS

DESCRIPTION

Corn Starch

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Corn starch is refined (not whole grain) and is obtained from the endosperm of the kernel. Corn starch is a popular food ingredient used in processing.

Xanthan Gum

FUNCTIONS

Processed

DESCRIPTION

Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.

Potassium Sorbate

FUNCTIONS

Processed

DESCRIPTION

Helps to prevent the growth of microbes on food. Related to Sorbic acid (E200). Effective in a wide range of foods. Does not have any flavour or taste. Used for preservative.

Vitamin A Palmitate Added

FUNCTIONS

DESCRIPTION

Freeze-Dried Chives

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

310Kcal

15%

Total Fat 2g 2%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrate 63g 22%
Dietary Fiber 7.0g 28%
Sugars 4g
Estimated Added Sugars 0g 0%
Protein 8g 16%
Vitamin A 120mcg 8%
Vitamin C 36.0mg 60%
Calcium 80mg 8%
Iron 2.7mg 15%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%