Is Wendy's Apple Slices healthy?


By: Wendy's

56
CQ SCORE

35
CALORIES PER SERVING

2
INGREDIENTS

SALT

N/A

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 100.0
  • Fat 0.0
  • Protein 0.0

+ Minimally Processed

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

24.5/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 100.0%
Carb Quality: 70.0 / 100.0
Protein Ratio: 0.0%
Protein Quality: -100.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

13.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.0/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

18.0/20

SCORE BREAKDOWN

1 Processed Ingredients
1 Other Ingredients

2

INGREDIENTS

Click into ingredient for summary

Apples

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus

To Maintain Freshness And Color

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

35Kcal

1%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 8%
Sugars 7g
Estimated Added Sugars 0g 0%
Protein 0g 0%
Vitamin A 0mcg 0%
Vitamin C 48.0mg 80%
Calcium 0mg 0%
Iron 0.0mg 0%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%