Is Starbucks Volpi Pepperoni & Tomato Savory Foldover healthy?


By: Starbucks

29
CQ SCORE

270
CALORIES PER SERVING

41
INGREDIENTS

SALT

HIGH

SAT FAT

HIGH

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 39.4
  • Fat 46.0
  • Protein 14.6

- Highly Processed

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

14.5/35

SCORE BREAKDOWN

Fat Ratio: 46.0%
Fat Quality: 33.8 / 100.0
Carb Ratio: 39.4%
Carb Quality: 49.1 / 100.0
Protein Ratio: 14.6%
Protein Quality: 45.0 / 100.0
Refined Carb Ingredients - 7
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

14.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 4.8/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: 5.2/15.0
Sodium & Added Sugar Detractor: - 2.9

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

16 Processed Ingredients
25 Other Ingredients
3 Sugar / Equivalent Ingredients

41

INGREDIENTS

Click into ingredient for summary

Ground Tomatoes

FUNCTIONS

DESCRIPTION

Tomato Puree

FUNCTIONS

DESCRIPTION

Tomato Paste

FUNCTIONS

DESCRIPTION

Tomato Paste description to be updated

Sweet Cream

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Dried Cane Syrup

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dried cane syrup is a sugar equivalent.

Carrot Puree

FUNCTIONS

DESCRIPTION

Carrot Puree description to be updated

Olive Oil

FUNCTIONS

Processed

DESCRIPTION

Olive oil is the processed fat obtained from the fruit of the olive tree. Olive oil is high in good monounsaturated fats and is among the highest of all foods in caloric density.

Rice Starch

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Rice starch is a fine-grained, tasteless white powder obtained by processing raw rice. It is not whole grain.

Onions

FUNCTIONS

Whole Grain

DESCRIPTION

Onions description to be updated

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Sea Salt

FUNCTIONS

Processed

DESCRIPTION

salt produced by the evaporation of seawater.

Basil

FUNCTIONS

Whole Grain

DESCRIPTION

Basil is a spice derived from dried leaves of the basil plant and is a rich source of vitamin K, manganese, copper, and vitamin A. Research on basil indicates unique health benefits of DNA protection, anti-bacterial properties, anti-inflammatory support and cardiovascular support from basil's flavonoids and volatile oils.

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Crushed Red Pepper

FUNCTIONS

DESCRIPTION

Crushed red pepper (CRP) or red pepper flakes (RPF) is a condiment consisting of dried and crushed (as opposed to ground) red chili peppers.

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Iron

FUNCTIONS

DESCRIPTION

Iron is a nutrient required by the human body and is often added to foods such as enriched flour and breakfast cereals.

Thiamine Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

Thiamine is part of the vitamin B group and is used for flour and food fortification.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Pork

FUNCTIONS

DESCRIPTION

Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC.

Cane Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

sugar obtained from sugar cane.

Spices

FUNCTIONS

DESCRIPTION

Nutrient labels do not always break out spice mixtures because of trade secrets.

Paprika

FUNCTIONS

DESCRIPTION

a powdered spice with a deep orange-red colour and a mildly pungent flavour, made from the dried and ground fruits of certain varieties of pepper.

Dried Garlic

FUNCTIONS

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Fennel

FUNCTIONS

DESCRIPTION

Sodium Nitrite

FUNCTIONS

Processed

DESCRIPTION

Prevents the growth of the botulism bacteria (Clostridium botulinum) in meat. Used for preservative.

Lactic Acid Starter Culture

FUNCTIONS

DESCRIPTION

Pasteurized Whole Milk

FUNCTIONS

DESCRIPTION

Vitamin D3

FUNCTIONS

Added Vitamin

DESCRIPTION

Used for fortification of vitamin D3.

Cream

FUNCTIONS

Processed

DESCRIPTION

the thick white or pale yellow fatty liquid which rises to the top when milk is left to stand and which can be eaten as an accompaniment to desserts or used as a cooking ingredient:

Natural Flavorings

FUNCTIONS

DESCRIPTION

Part Skim Milk

FUNCTIONS

DESCRIPTION

Part Skim Milk description to be updated

Cheese Culture

FUNCTIONS

Processed

DESCRIPTION

dairy

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Egg

FUNCTIONS

DESCRIPTION

Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, hard-boiled, soft-boiled, omelettes and pickled.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Dough Conditioner

FUNCTIONS

Processed

DESCRIPTION

A dough conditioner is any ingredient or chemical added to bread dough to strengthen its texture or otherwise improve it in some way.

Nutrition Label
Amt per Serving Daily Value1

Calories

270Kcal

13%

Total Fat 14g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 520mg 34%
Total Carbohydrate 27g 9%
Dietary Fiber 2.0g 8%
Sugars 6g
Estimated Added Sugars 2g 6%
Protein 10g 20%
Vitamin A 90mcg 6%
Vitamin C 9.0mg 15%
Calcium 100mg 10%
Iron 1.8mg 10%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A