Is Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich healthy?


By: Starbucks

17
CQ SCORE

450
CALORIES PER SERVING

25
INGREDIENTS

SALT

HIGH

SAT FAT

HIGH

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 35.7
  • Fat 43.9
  • Protein 20.4

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

7.3/35

SCORE BREAKDOWN

Fat Ratio: 43.9%
Fat Quality: 0.0 / 100.0
Carb Ratio: 35.7%
Carb Quality: 25.1 / 100.0
Protein Ratio: 20.4%
Protein Quality: 58.6 / 100.0
Refined Carb Ingredients - 5
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

10.1/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 2.1/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: 3.0/15.0
Sodium & Added Sugar Detractor: - 2.6

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

13 Processed Ingredients
12 Other Ingredients
1 Sugar / Equivalent Ingredients

25

INGREDIENTS

Click into ingredient for summary

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Reduced Iron

FUNCTIONS

DESCRIPTION

A fine iron powder, typically obtained by treating ferric oxide with hydrogen and used as an additive in foods, medicines, etc.

Thiamin Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

The salt thiamine mononitrate is used for food fortification for vitamin B1.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Milk

FUNCTIONS

DESCRIPTION

Cow's milk consists primarily of protein, fat, and lactose (a sugar).

Natural Flavor

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Eggs

FUNCTIONS

DESCRIPTION

Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, hard-boiled, soft-boiled, omelettes and pickled.

Wheat Gluten

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

On its own it is a very thick gelatinous substance that is extracted by making a wheat dough and washing away all the starch. It contributes to the structure and chewiness of bread. During baking of leavened breads it is the gluten network that traps carbon dioxide molecules causing it to rise. It is frequently added as a stabilizing agent in many foods.

Xanthan Gum

FUNCTIONS

Processed

DESCRIPTION

Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.

Ascorbic Acid

FUNCTIONS

DESCRIPTION

a vitamin found particularly in citrus fruits and green vegetables. It is essential in maintaining healthy connective tissue, and is also thought to act as an antioxidant. Severe deficiency causes scurvy.

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Rapeseed Lecithin

FUNCTIONS

DESCRIPTION

Egg Whites

FUNCTIONS

DESCRIPTION

Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain just over 50% of the protein in the egg and fewer actual nutrients than the yolk.

Egg Yolks

FUNCTIONS

DESCRIPTION

The chicken egg yolk is the major source of vitamins and minerals as well as cholesterol and saturated fat in eggs.

Food Starch-Modified

FUNCTIONS

Processed

DESCRIPTION

Modified starch, also called starch derivatives, are prepared by physically, enzymatically, or chemically treating native starch to change its properties. Modified starches are used in food products as a thickening agent, stabilizer or emulsifier.

Citric Acid

FUNCTIONS

Processed

DESCRIPTION

a sharp-tasting crystalline acid present in the juice of lemons and other sour fruits. It is made commercially by the fermentation of sugar and used as a flavouring and setting agent.

Pork

FUNCTIONS

DESCRIPTION

Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC.

Natural Flavors

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Cultured Part-Skim Milk

FUNCTIONS

Processed

DESCRIPTION

Cultured Part-Skim Milk description to be updated

Nutrition Label
Amt per Serving Daily Value1

Calories

450Kcal

22%

Total Fat 23g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Cholesterol 220mg 73%
Sodium 780mg 52%
Total Carbohydrate 42g 15%
Dietary Fiber 1.0g 4%
Sugars 6g
Estimated Added Sugars 1g 3%
Protein 24g 48%
Vitamin A 120mcg 8%
Vitamin C 0.0mg 0%
Calcium 150mg 15%
Iron 2.7mg 15%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A