Is Starbucks Multigrain Bagel healthy?


By: Starbucks

42
CQ SCORE

350
CALORIES PER SERVING

28
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 71.1
  • Fat 10.0
  • Protein 18.9

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

24.6/35

SCORE BREAKDOWN

Fat Ratio: 10.0%
Fat Quality: 66.7 / 100.0
Carb Ratio: 71.1%
Carb Quality: 63.1 / 100.0
Protein Ratio: 18.9%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 7
Whole Carb Ingredients - 4

Micronutrient Score

Is this food nutritiously dense?

17.2/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 5.7/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: 6.0/15.0
Sodium & Added Sugar Detractor: - 2.1

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

10 Processed Ingredients
18 Other Ingredients
1 Sugar / Equivalent Ingredients

28

INGREDIENTS

Click into ingredient for summary

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Iron

FUNCTIONS

DESCRIPTION

Iron is a nutrient required by the human body and is often added to foods such as enriched flour and breakfast cereals.

Thiamine Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

Thiamine is part of the vitamin B group and is used for flour and food fortification.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Wheat

FUNCTIONS

DESCRIPTION

a cereal which is the most important kind grown in temperate countries, the grain of which is ground to make flour for bread, pasta, pastry, etc.

Oats

FUNCTIONS

Whole Grain

DESCRIPTION

The oat is a species of cereal grain grown for its seed, which is known by the same name.

Triticale

FUNCTIONS

DESCRIPTION

a hybrid cereal produced by crossing wheat and rye, grown as a fodder crop.

Barley

FUNCTIONS

DESCRIPTION

a hardy cereal with coarse bristles extending from the ears, cultivated especially for use in brewing and stockfeed.

Millet

FUNCTIONS

Whole Grain

DESCRIPTION

a cereal grown in warm countries and regions with poor soils, bearing a large crop of small seeds which are chiefly used to make flour.

Brown Flax

FUNCTIONS

DESCRIPTION

Golden Flax

FUNCTIONS

DESCRIPTION

Sunflower Seeds

FUNCTIONS

Whole Grain

DESCRIPTION

The sunflower seed is the fruit of the sunflower. Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads.

Whole Wheat Flour

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour.

Vital Wheat Gluten

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Vital Wheat Gluten description to be updated

Brown Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

unrefined or partially refined sugar.

Liquid Malt Extract

FUNCTIONS

DESCRIPTION

Each Of The Following: Salt

FUNCTIONS

DESCRIPTION

Degerminated Yellow Corn Meal

FUNCTIONS

Refined Grain

DESCRIPTION

Refined corn meal in which the germ has been removed.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Guar Gum

FUNCTIONS

Processed

DESCRIPTION

Guar gum is the ground endosperm of guar beans and is typically used as a thickener, a stabilizer, or to increase dough yield.

Xanthan Gum

FUNCTIONS

Processed

DESCRIPTION

Produced by fermentation of a carbohydrate. Derived from a variety of sources including corn and wheat. Used to thicken and stabilize a variety of foods. Even in small amounts, can greatly increase viscosity of liquid.

Inactivated Dry Yeast

FUNCTIONS

DESCRIPTION

Malted Barley

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley is barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Soybean Oil

FUNCTIONS

Processed
Controversial

DESCRIPTION

Soybean oil is a vegetable oil extracted from the seeds of soybeans. The Omega 6 to Omega 3 ratio is ~7:1. Health concerns have been expressed around the carcinogen N‐Nitrosodi-n-butylamine found in soybean oil.

Ascorbic Acid

FUNCTIONS

DESCRIPTION

a vitamin found particularly in citrus fruits and green vegetables. It is essential in maintaining healthy connective tissue, and is also thought to act as an antioxidant. Severe deficiency causes scurvy.

Nutrition Label
Amt per Serving Daily Value1

Calories

350Kcal

17%

Total Fat 4g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 520mg 34%
Total Carbohydrate 64g 23%
Dietary Fiber 8.0g 32%
Sugars 6g
Estimated Added Sugars 1g 3%
Protein 17g 34%
Vitamin A 0mcg 0%
Vitamin C 1.2mg 2%
Calcium 50mg 5%
Iron 2.0mg 11%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A