Is Starbucks Fresh Blueberries And Honey Greek Yogurt Parfait healthy?


By: Starbucks

38
CQ SCORE

240
CALORIES PER SERVING

12
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

HIGH

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 69.4
  • Fat 7.4
  • Protein 23.1

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

16.3/35

SCORE BREAKDOWN

Fat Ratio: 7.4%
Fat Quality: 66.7 / 100.0
Carb Ratio: 69.4%
Carb Quality: 26.6 / 100.0
Protein Ratio: 23.1%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 4
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

16.0/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.2/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 7.4/15.0
Sodium & Added Sugar Detractor: - 5.3

Ingredient Score

Is this food minimally processed?

6.0/20

SCORE BREAKDOWN

7 Processed Ingredients
5 Other Ingredients
3 Sugar / Equivalent Ingredients

12

INGREDIENTS

Click into ingredient for summary

Contains Active Yogurt Cultures

FUNCTIONS

DESCRIPTION

Blueberries

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Blueberries are an edible fruit rich in manganese, vitamin C, vitamin K, and dietary fiber. In addition, blueberries are a rich source of phytonutrients including anthocyanins and other polyphenols.

Whole Rolled Oats

FUNCTIONS

DESCRIPTION

Milled Cane Sugar

FUNCTIONS

DESCRIPTION

Rice Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Rice flour is refined (not whole grain) and is usually produced by steeping rice in lye.

Oat Flour

FUNCTIONS

Whole Grain

DESCRIPTION

Oat flour is a whole grain flour that can be used in baking, or for thickening soups and stews.

Expeller Pressed Canola Oil

FUNCTIONS

DESCRIPTION

Molasses P RG S

Molasses

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Molasses is a by-product of refining sugarcane or sugar beets into sugar. It serves as a primary component in brown sugar.

Honey P RG S

Honey

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Honey is a naturally occurring added sugar. In a 100 gram serving, honey provides 304 calories with no essential nutrients in significant content.

Natural Flavor

FUNCTIONS

Processed

DESCRIPTION

The FDA requires the term natural flavor or natural flavoring be applied for any substance, the function of which is to impart flavor, which is derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Barley Malt Syrup

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Malt syrup is an unrefined sweetener processed by extraction from sprouted grains i.e., malted barley and is nutritionally similar to sugar.

Nutrition Label
Amt per Serving Daily Value1

Calories

240Kcal

12%

Total Fat 2g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 100mg 6%
Total Carbohydrate 42g 15%
Dietary Fiber 2.0g 8%
Sugars 29g
Estimated Added Sugars 15g 50%
Protein 14g 28%
Vitamin A 0mcg 0%
Vitamin C 3.6mg 6%
Calcium 150mg 15%
Iron 0.7mg 3%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%