Spinach is a leafy green vegetable rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin B2, vitamin E, calcium, vitamin C, and potassium. In addition, spinach is antioxidant packed and contains a wide variety of other health-supportive nutrients that help strengthen bones and prevent cancers.
Kale is an edible vegetable and among the highest in nutrients per calorie of all foods. Kales is a rich source of vitamins A, C, K, B6, folate, and manganese. Kale is also a source of phytochemicals including carotenoids, lutein and zeaxanthin.
Mango Purees are processed products that have removed natural water, fiber and phytonutrient content found in mangoes. Concentrates are much more concentrated sources of simple sugar and are much less nutritiously dense than mangoes.