Is Starbucks Evolution Fresh Sweet Greens Smoothie healthy?


By: Starbucks

54
CQ SCORE

310
CALORIES PER SERVING

15
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 86.0
  • Fat 2.8
  • Protein 11.2

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

24.4/35

SCORE BREAKDOWN

Fat Ratio: 2.8%
Fat Quality: 66.7 / 100.0
Carb Ratio: 86.0%
Carb Quality: 66.0 / 100.0
Protein Ratio: 11.2%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 2
Whole Carb Ingredients - 3

Micronutrient Score

Is this food nutritiously dense?

17.3/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.4/10.0
Comparable Product: Beverages, carbonated, cola, fast-food cola
Comparable Product Nutrient Density score: 0.5/20.0
Plant score: 8.6/15.0
Sodium & Added Sugar Detractor: - 0.2

Ingredient Score

Is this food minimally processed?

12.0/20

SCORE BREAKDOWN

4 Processed Ingredients
11 Other Ingredients

15

INGREDIENTS

Click into ingredient for summary

Celery

FUNCTIONS

Whole Grain

DESCRIPTION

a cultivated plant of the parsley family, with closely packed succulent leaf stalks which are used as a salad or cooked vegetable.

Cucumber

FUNCTIONS

DESCRIPTION

Spinach

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Spinach is a leafy green vegetable rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B6, vitamin B2, vitamin E, calcium, vitamin C, and potassium. In addition, spinach is antioxidant packed and contains a wide variety of other health-supportive nutrients that help strengthen bones and prevent cancers.

Romaine

FUNCTIONS

DESCRIPTION

Lettuce

FUNCTIONS

DESCRIPTION

Kale P WG

Kale

FUNCTIONS

Processed
Whole Grain

DESCRIPTION

Kale is an edible vegetable and among the highest in nutrients per calorie of all foods. Kales is a rich source of vitamins A, C, K, B6, folate, and manganese. Kale is also a source of phytochemicals including carotenoids, lutein and zeaxanthin.

Parsely

FUNCTIONS

DESCRIPTION

Mango Puree

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Mango Purees are processed products that have removed natural water, fiber and phytonutrient content found in mangoes. Concentrates are much more concentrated sources of simple sugar and are much less nutritiously dense than mangoes.

Apple Juice

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Apple juice is a fruit juice made by the maceration and pressing of an Apple.

Banana Puree

FUNCTIONS

DESCRIPTION

Lime Juice

FUNCTIONS

DESCRIPTION

the juice of limes:

Ice

FUNCTIONS

DESCRIPTION

Banana

FUNCTIONS

DESCRIPTION

Nonfat Greek Yogurt

FUNCTIONS

DESCRIPTION

Nutmeg

FUNCTIONS

DESCRIPTION

Nutmeg is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica.

Nutrition Label
Amt per Serving Daily Value1

Calories

310Kcal

15%

Total Fat 1g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 160mg 10%
Total Carbohydrate 69g 25%
Dietary Fiber 5.0g 20%
Sugars 52g
Estimated Added Sugars 0g 0%
Protein 9g 18%
Vitamin A 225mcg 15%
Vitamin C 21.0mg 35%
Calcium 100mg 10%
Iron 0.4mg 2%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Beverages, carbonated, cola, fast-food cola - 258g - 95Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 0mg 0%
Potassium 5mg 0%
Phosphorus 26mg 3%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 0%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 0mcg 0%