Is Starbucks Evolution Fresh Greek Yogurt Parfait, Inspired By Dannon - Dark Sweet Cherry healthy?


By: Starbucks

46
CQ SCORE

280
CALORIES PER SERVING

16
INGREDIENTS

SALT

LOW

SAT FAT

LOW

SUGAR

HIGH

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 56.7
  • Fat 22.9
  • Protein 20.4

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

20.3/35

SCORE BREAKDOWN

Fat Ratio: 22.9%
Fat Quality: 70.0 / 100.0
Carb Ratio: 56.7%
Carb Quality: 38.0 / 100.0
Protein Ratio: 20.4%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 4
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

20.2/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 7.3/10.0
Comparable Product: McDONALD'S, french fries
Comparable Product Nutrient Density score: 7.7/20.0
Plant score: 9.0/15.0
Sodium & Added Sugar Detractor: - 3.8

Ingredient Score

Is this food minimally processed?

6.0/20

SCORE BREAKDOWN

7 Processed Ingredients
9 Other Ingredients
3 Sugar / Equivalent Ingredients

16

INGREDIENTS

Click into ingredient for summary

Contains Active Yogurt Cultures

FUNCTIONS

DESCRIPTION

Dark Sweet Cherries

FUNCTIONS

DESCRIPTION

Dried Cane Syrup

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dried cane syrup is a sugar equivalent.

Red Tart Cherry Puree

FUNCTIONS

DESCRIPTION

Lemon Juice Concentrate

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Lemon juice concentrate is produced from the removal of water from lemon juice.

Guar Gum

FUNCTIONS

Processed

DESCRIPTION

Guar gum is the ground endosperm of guar beans and is typically used as a thickener, a stabilizer, or to increase dough yield.

Whole Rolled Oats

FUNCTIONS

DESCRIPTION

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Cane Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

sugar obtained from sugar cane.

Oat Syrup Solids

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Oat Syrup Solids description to be updated

Almonds

FUNCTIONS

Whole Grain

DESCRIPTION

The almond is a rich source of the B vitamins thiamine, vitamin B6, folate, riboflavin and niacin, vitamin E, choline and the essential minerals potassium, calcium, iron, magnesium, manganese, phosphorus, and zinc.

Sunflower Seed

FUNCTIONS

DESCRIPTION

Pumpkin Seed

FUNCTIONS

Whole Grain

DESCRIPTION

Pumpkin seeds are the edible seed of a pumpkin or other cultivar of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull.

Vanilla Extract

FUNCTIONS

DESCRIPTION

Vanilla is a flavoring derived from orchids of the genus Vanilla, primarily from the Mexican species, flat-leaved vanilla. Vanilla is widely used in both commercial and domestic baking.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Cinnamon Bark

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

280Kcal

14%

Total Fat 7g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 70mg 4%
Total Carbohydrate 39g 14%
Dietary Fiber 3.0g 12%
Sugars 25g
Estimated Added Sugars 13g 43%
Protein 14g 28%
Vitamin A 30mcg 2%
Vitamin C 2.4mg 4%
Calcium 150mg 15%
Iron 1.4mg 7%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, french fries - 71g - 229Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 26mg 7%
Potassium 423mg 6%
Phosphorus 90mg 9%
Zinc 0mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 7%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.0mg 0%
Niacin 2mg 12%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 11mcg 14%