Is Starbucks Cinnamon Raisin Bagel healthy?


By: Starbucks

25
CQ SCORE

270
CALORIES PER SERVING

19
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 83.8
  • Fat 3.2
  • Protein 13.0

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

15.9/35

SCORE BREAKDOWN

Fat Ratio: 3.2%
Fat Quality: 66.7 / 100.0
Carb Ratio: 83.8%
Carb Quality: 36.2 / 100.0
Protein Ratio: 13.0%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 6
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

9.0/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 5.1/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: -1.8/15.0
Sodium & Added Sugar Detractor: - 1.9

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

10 Processed Ingredients
9 Other Ingredients
1 Sugar / Equivalent Ingredients

19

INGREDIENTS

Click into ingredient for summary

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Reduced Iron

FUNCTIONS

DESCRIPTION

A fine iron powder, typically obtained by treating ferric oxide with hydrogen and used as an additive in foods, medicines, etc.

Thiamine Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

Thiamine is part of the vitamin B group and is used for flour and food fortification.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Raisins

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Contains 2% Or Less Of: Wheat Gluten

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Cinnamon

FUNCTIONS

DESCRIPTION

Cinnamon is a spice obtained from tree bark. It is high in manganese and antioxidants providing significant nutrition for few calories. Consuming more than 1 1/4 teaspoons of common cassia (Chinese) cinnamon may cause negative side effects such as difficulty breathing and increased heart rate particularly in people with liver disease.

Vinegar

FUNCTIONS

Refined Grain

DESCRIPTION

Vinegar is an alcoholic fluid allowed to sour that is primarily used to flavor and preserve foods. Vinegar contains few nutrients and few calories. Vinegar may provide health benefits if used to replace certain higher calorie alternatives.

Guar Gum

FUNCTIONS

Processed

DESCRIPTION

Guar gum is the ground endosperm of guar beans and is typically used as a thickener, a stabilizer, or to increase dough yield.

Sunflower Oil

FUNCTIONS

Processed

DESCRIPTION

Sunflower oil is derived from the seeds of the sunflower plant and is commonly used in processed foods. Modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1, partly due to sunflower oil which has an omega-6 to omega-3 ratio of 1:0. The optimal ratio is thought to be 4 to 1 or lower.

Ascorbic Acid

FUNCTIONS

DESCRIPTION

a vitamin found particularly in citrus fruits and green vegetables. It is essential in maintaining healthy connective tissue, and is also thought to act as an antioxidant. Severe deficiency causes scurvy.

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Monoglycerides

FUNCTIONS

Processed

DESCRIPTION

A glycerol molecule is combined with either one (mono) or two (di) fatty acids to create a synthetic fat. Derived from the either vegetable oils, such as (soybean, sunflower, palm, cottonseed or canola) or animal fats (beef or pork). This is a common food additive most often used to blend ingredients together that would not otherwise blend well.

Nutrition Label
Amt per Serving Daily Value1

Calories

270Kcal

13%

Total Fat 1g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 370mg 24%
Total Carbohydrate 58g 21%
Dietary Fiber 3.0g 12%
Sugars 11g
Estimated Added Sugars 2g 6%
Protein 9g 18%
Vitamin A 0mcg 0%
Vitamin C 0.0mg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A