Is Starbucks Chonga Bagel healthy?


By: Starbucks

30
CQ SCORE

300
CALORIES PER SERVING

24
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 68.3
  • Fat 15.4
  • Protein 16.4

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

13.6/35

SCORE BREAKDOWN

Fat Ratio: 15.4%
Fat Quality: 44.9 / 100.0
Carb Ratio: 68.3%
Carb Quality: 46.8 / 100.0
Protein Ratio: 16.4%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 7
Whole Carb Ingredients - 2

Micronutrient Score

Is this food nutritiously dense?

16.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 5.6/10.0
Comparable Product: McDONALD'S, Sausage Biscuit with Egg
Comparable Product Nutrient Density score: 7.6/20.0
Plant score: 6.1/15.0
Sodium & Added Sugar Detractor: - 2.7

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

13 Processed Ingredients
11 Other Ingredients
2 Sugar / Equivalent Ingredients

24

INGREDIENTS

Click into ingredient for summary

Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Niacin

FUNCTIONS

DESCRIPTION

Vitamin B3. Used for colour retention agent.

Reduced Iron

FUNCTIONS

DESCRIPTION

A fine iron powder, typically obtained by treating ferric oxide with hydrogen and used as an additive in foods, medicines, etc.

Thiamin Mononitrate

FUNCTIONS

Added Vitamin

DESCRIPTION

The salt thiamine mononitrate is used for food fortification for vitamin B1.

Riboflavin

FUNCTIONS

DESCRIPTION

Riboflavin is part of the vitamin B group and is regularly used as a dietary supplement.

Folic Acid

FUNCTIONS

Added Vitamin

DESCRIPTION

Folic Acid is part of the vitamin B group and is used for flour and food fortification.

Pasteurized Milk

FUNCTIONS

DESCRIPTION

Pasteurized Milk description to be updated

Cheese Cultures

FUNCTIONS

Processed

DESCRIPTION

Cultures are used to ripen milk and help start the cheese making process.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Color

FUNCTIONS

Processed

DESCRIPTION

Color description to be deleted

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Poppy Seeds

FUNCTIONS

Whole Grain

DESCRIPTION

A poppy is a flowering plant in the subfamily Papaveroideae of the family Papaveraceae. Poppy seeds are rich in oil, carbohydrates, calcium and protein.

Sesame Seeds

FUNCTIONS

Whole Grain

DESCRIPTION

Sesame is a flowering plant in the genus Sesamum. Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago.

Dried Minced Onion

FUNCTIONS

DESCRIPTION

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Dried Minced Garlic

FUNCTIONS

DESCRIPTION

Vital Wheat Gluten

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Vital Wheat Gluten description to be updated

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Dextrose P RG S

Dextrose

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dextrose is an added sugar made from corn regularly used by the food processing industry.

Canola Oil

FUNCTIONS

Processed

DESCRIPTION

Canola oil is produced from the rapeseed plant, the third-largest source of vegetable oil in the world. The "Can" part stands for Canada and "ola" refers to oil. Canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of ~2:1 as well as monounsaturated fat.

Calcium Propionate

FUNCTIONS

Processed

DESCRIPTION

Calcium salt of propanoic acid. Used as a preservative and mold and fungus inhibitor.

Calcium Sulfate

FUNCTIONS

Processed

DESCRIPTION

A white powder with no odor or color used as a firming agent and dough conditioner. Also used as a coagulant in foods such as tofu.

Vinegar

FUNCTIONS

Refined Grain

DESCRIPTION

Vinegar is an alcoholic fluid allowed to sour that is primarily used to flavor and preserve foods. Vinegar contains few nutrients and few calories. Vinegar may provide health benefits if used to replace certain higher calorie alternatives.

Nutrition Label
Amt per Serving Daily Value1

Calories

300Kcal

15%

Total Fat 5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 530mg 35%
Total Carbohydrate 50g 18%
Dietary Fiber 3.0g 12%
Sugars 5g
Estimated Added Sugars 1g 3%
Protein 12g 24%
Vitamin A 0mcg 0%
Vitamin C 2.4mg 4%
Calcium 150mg 15%
Iron 3.6mg 20%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: McDONALD'S, Sausage Biscuit with Egg - 163g - 507Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 21mg 5%
Potassium 269mg 4%
Phosphorus 494mg 49%
Zinc 2mg 11%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 2mg 11%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.5mg 33%
Riboflavin 0.6mg 35%
Niacin 5mg 24%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 17%
Choline N/A
VitaminK N/A N/A