Is Lao Gan Ma Laoganma Spicy Chili Crisp healthy?


By: Generic

31
CQ SCORE

422
CALORIES PER SERVING

10
INGREDIENTS

SALT

HIGH

SAT FAT

LOW

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 5.9
  • Fat 90.2
  • Protein 3.9

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

20.9/35

SCORE BREAKDOWN

Fat Ratio: 90.2%
Fat Quality: 61.4 / 100.0
Carb Ratio: 5.9%
Carb Quality: 75.0 / 100.0
Protein Ratio: 3.9%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

9.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 4.7/10.0
Comparable Product: Catsup
Comparable Product Nutrient Density score: 5.5/20.0
Plant score: 1.3/15.0
Sodium & Added Sugar Detractor: - 1.8

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

6 Processed Ingredients
4 Other Ingredients
1 Sugar / Equivalent Ingredients

10

INGREDIENTS

Click into ingredient for summary

Soybean Oil

FUNCTIONS

Processed
Controversial

DESCRIPTION

Soybean oil is a vegetable oil extracted from the seeds of soybeans. The Omega 6 to Omega 3 ratio is ~7:1. Health concerns have been expressed around the carcinogen N‐Nitrosodi-n-butylamine found in soybean oil.

Chili

FUNCTIONS

DESCRIPTION

Onion

FUNCTIONS

Whole Grain

DESCRIPTION

a swollen edible bulb used as a vegetable, having a pungent taste and smell and composed of several concentric layers:

Soybean

FUNCTIONS

DESCRIPTION

a bean of the soya plant.

Monosodium Glutamate

FUNCTIONS

Processed

DESCRIPTION

MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups.

Prickly Ash Powder

FUNCTIONS

DESCRIPTION

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Sulfur Dioxide

FUNCTIONS

Processed

DESCRIPTION

Sulfur Dioxide is a preservative, primarily used with dried fruits. People with asthma may be sensitive to consuming foods containing Sulfur Dioxide.

Sodium Sulfite

FUNCTIONS

Processed

DESCRIPTION

Sodium Sulfite description to be updated

Nutrition Label
Serving Size: 60.00 g
Amt per Serving Daily Value1

Calories

422Kcal

21%

Total Fat 41g 52%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 550mg 36%
Total Carbohydrate 6g 2%
Dietary Fiber 5.0g 20%
Sugars 2g
Estimated Added Sugars 1g 3%
Protein 4g 8%
Vitamin A 0mcg 0%
Vitamin C 0.0mg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: https://www.walmart.com/ip/Lao-Gan-Ma-Laoganma-Spicy-Chili-Crisp/195667370
Micronutrient Profile of Comparable Product
Product: Catsup - 17g - 17Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 2mg 1%
Potassium 48mg 1%
Phosphorus 4mg 0%
Zinc 0mg 0%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 1%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 1mcg 1%