Is Giant Steam Ready Asian Style Stir Fry Blend healthy?


By: GIANT 

97
CQ SCORE

35
CALORIES PER SERVING

8
INGREDIENTS

SALT

MED

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 83.3
  • Fat 0.0
  • Protein 16.7

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 83.3%
Carb Quality: 100.0 / 100.0
Protein Ratio: 16.7%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 7

Micronutrient Score

Is this food nutritiously dense?

42.4/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 10.0/10.0
Comparable Product: Carrots, raw
Comparable Product Nutrient Density score: 20.0/20.0
Plant score: 12.5/15.0
Sodium & Added Sugar Detractor: - 0.1

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
8 Other Ingredients

8

INGREDIENTS

Click into ingredient for summary

Broccoli

FUNCTIONS

Whole Grain

DESCRIPTION

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Green Beans

FUNCTIONS

Whole Grain

DESCRIPTION

Green Beans description to be updated

Sugar Snap Peas

FUNCTIONS

DESCRIPTION

Sugar Snap Peas description to be updated

Carrots

FUNCTIONS

Whole Grain

DESCRIPTION

The carrot is a root vegetable, usually orange in color.

Celery

FUNCTIONS

Whole Grain

DESCRIPTION

a cultivated plant of the parsley family, with closely packed succulent leaf stalks which are used as a salad or cooked vegetable.

Red Peppers

FUNCTIONS

Whole Grain

DESCRIPTION

Red Peppers description to be updated

Water Chestnuts

FUNCTIONS

Whole Grain

DESCRIPTION

Water Chestnuts description to be updated

Onions

FUNCTIONS

Whole Grain

DESCRIPTION

Onions description to be updated

Nutrition Label
87.0
Amt per Serving Daily Value1

Calories

35Kcal

1%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol N/A N/A
Sodium 25mg 1%
Total Carbohydrate 5g 1%
Dietary Fiber 2.0g 8%
Sugars 3g
Estimated Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 500mcg 33%
Vitamin C 15.0mg 25%
Calcium 20mg 2%
Iron 0.4mg 2%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: https://ndb.nal.usda.gov/ndb/foods/show/13195?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=60800&sort=fd_s&order=asc&qlookup=&ds=&qt=&qp=&qa=&qn=&q=&ing=
Micronutrient Profile of Comparable Product
Product: Carrots, raw - 128g - 52Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 15mg 4%
Potassium 410mg 6%
Phosphorus 45mg 5%
Zinc 0mg 2%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 5%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.1mg 6%
Niacin 1mg 7%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 17mcg 21%