Is Gefen Cholent Mix, 16.0 Oz healthy?


By: Gefen

98
CQ SCORE

70
CALORIES PER SERVING

3
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 74.2
  • Fat 0.0
  • Protein 25.8

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Minimally Processed

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 74.2%
Carb Quality: 100.0 / 100.0
Protein Ratio: 25.8%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

43.0/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.0/10.0
Comparable Product: Tomato sauce, canned, no salt added
Comparable Product Nutrient Density score: 20.0/20.0
Plant score: 15.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
3 Other Ingredients

3

INGREDIENTS

Click into ingredient for summary

Kidney Beans

FUNCTIONS

Whole Grain

DESCRIPTION

Kidney Beans description to be updated

Cranberry Beans

FUNCTIONS

DESCRIPTION

Nutrition Label
Serving Size: 0.25
Amt per Serving Daily Value1

Calories

70Kcal

3%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 13.0g 52%
Sugars 1g
Estimated Added Sugars 0g 0%
Protein 8g 16%
Vitamin A 0mcg 0%
Vitamin C 0.0mg 0%
Calcium 40mg 4%
Iron 1.8mg 10%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: https://www.walmart.com/ip/Gefen-BG13408-Gefen-Chulent-Mix-Poly-24x16OZ/36350051
Micronutrient Profile of Comparable Product
Product: Tomato sauce, canned, no salt added - 245g - 59Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 37mg 9%
Potassium 728mg 10%
Phosphorus 66mg 7%
Zinc 1mg 3%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 4mg 23%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.2mg 12%
Niacin 2mg 12%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 7mcg 9%