Is Flav-R-Pac Grandeclassics Riviera Blend Fresh Frozen Gourmet Vegetables healthy?


By: NORPAC FOODS, INC. 

99
CQ SCORE

35
CALORIES PER SERVING

3
INGREDIENTS

SALT

LOW

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 83.3
  • Fat 0.0
  • Protein 16.7

+ Minimally Processed

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 83.3%
Carb Quality: 100.0 / 100.0
Protein Ratio: 16.7%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

43.9/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 9.0/10.0
Comparable Product: Carrots, raw
Comparable Product Nutrient Density score: 20.0/20.0
Plant score: 15.0/15.0
Sodium & Added Sugar Detractor: - 0.1

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
3 Other Ingredients

3

INGREDIENTS

Click into ingredient for summary

Whole Green Beans

FUNCTIONS

Whole Grain

DESCRIPTION

Green beans are unlike most other varieties of beans in they are served with their enclosing pods, usually before seeds have fully matured. Green beans are a rich source of vitamin K, manganese, fiber, vitamin C, folate, vitamin B2, copper, and vitamin B1. In addition, green beans contain high amounts of carotenoids and antioxidants.

Whole Wax Beans

FUNCTIONS

DESCRIPTION

Whole Baby Carrots

FUNCTIONS

DESCRIPTION

Nutrition Label
82.0
Amt per Serving Daily Value1

Calories

35Kcal

1%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol N/A N/A
Sodium 15mg 1%
Total Carbohydrate 5g 1%
Dietary Fiber 2.0g 8%
Sugars 3g
Estimated Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 750mcg 50%
Vitamin C 2.4mg 4%
Calcium 40mg 4%
Iron 0.0mg 0%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: https://ndb.nal.usda.gov/ndb/foods/show/18422?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=52400&sort=fd_s&order=asc&qlookup=&ds=&qt=&qp=&qa=&qn=&q=&ing=
Micronutrient Profile of Comparable Product
Product: Carrots, raw - 128g - 52Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 15mg 4%
Potassium 410mg 6%
Phosphorus 45mg 5%
Zinc 0mg 2%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 1mg 5%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.1mg 7%
Riboflavin 0.1mg 6%
Niacin 1mg 7%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 17mcg 21%