Is Field Lentils healthy?


By: WEIS MARKETS, INC. 

97
CQ SCORE

120
CALORIES PER SERVING

1
INGREDIENTS

SALT

N/A

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 66.7
  • Fat 0.0
  • Protein 33.3

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Minimally Processed

+ 100% Whole Grain

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

35.0/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 66.7%
Carb Quality: 100.0 / 100.0
Protein Ratio: 33.3%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

42.3/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 7.3/10.0
Comparable Product: Veggie burgers or soyburgers, unprepared
Comparable Product Nutrient Density score: 20.0/20.0
Plant score: 15.0/15.0
Sodium & Added Sugar Detractor: - 0.0

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
1 Other Ingredients

1

INGREDIENTS

Click into ingredient for summary

Lentils

FUNCTIONS

Whole Grain

DESCRIPTION

Lentils description to be updated

Nutrition Label
35.0
Amt per Serving Daily Value1

Calories

120Kcal

6%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol N/A N/A
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 11.0g 44%
Sugars 2g
Estimated Added Sugars 0g 0%
Protein 10g 20%
Vitamin A 0mcg 0%
Vitamin C 2.4mg 4%
Calcium 20mg 2%
Iron 3.6mg 20%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: https://ndb.nal.usda.gov/ndb/foods/show/11422?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=51050&sort=fd_s&order=asc&qlookup=&ds=&qt=&qp=&qa=&qn=&q=&ing=
Micronutrient Profile of Comparable Product
Product: Veggie burgers or soyburgers, unprepared - 70g - 124Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 39mg 10%
Potassium 233mg 3%
Phosphorus 144mg 14%
Zinc 1mg 6%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 1.9mg 100%
Riboflavin 0.2mg 12%
Niacin 3mg 13%
VitaminB6 0.2mg 10%
Folate N/A N/A
VitaminB12 1mcg 23%
Choline N/A
VitaminK 3mcg 4%