Is Dunkin Donuts Whole Wheat Bagel healthy?


By: Dunkin Donuts

33
CQ SCORE

320
CALORIES PER SERVING

15
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 77.7
  • Fat 5.7
  • Protein 16.6

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

- Contains Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

20.8/35

SCORE BREAKDOWN

Fat Ratio: 5.7%
Fat Quality: 66.7 / 100.0
Carb Ratio: 77.7%
Carb Quality: 50.1 / 100.0
Protein Ratio: 16.6%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 9
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

11.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.4/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: 8.6/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 3.3

Ingredient Score

Is this food minimally processed?

0.0/20

SCORE BREAKDOWN

11 Processed Ingredients
4 Other Ingredients
4 Sugar / Equivalent Ingredients

15

INGREDIENTS

Click into ingredient for summary

Ascorbic Acid Added As Dough Conditioner

FUNCTIONS

DESCRIPTION

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Sugar P RG S

Sugar

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

The generalized name for sweet, short-chains of soluble carbohydrates. The world produced about 168 million tonnes of sugar in 2011. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialised countries), equivalent to over 260 food calories per person, per day. New FDA nutrition facts labels recommend no more than 50g of added sugars per day. Potential negative health effects of excess sugar consumption include addiction, Alzheimer's disease, changes in blood glucose levels, cardiovascular disease, hyperactivity, obesity, diabetes, and tooth decay.

Wheat Gluten

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

On its own it is a very thick gelatinous substance that is extracted by making a wheat dough and washing away all the starch. It contributes to the structure and chewiness of bread. During baking of leavened breads it is the gluten network that traps carbon dioxide molecules causing it to rise. It is frequently added as a stabilizing agent in many foods.

Malt Extract

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

a sweet, sticky substance obtained from an infusion of malt and water:

Honey P RG S

Honey

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Honey is a naturally occurring added sugar. In a 100 gram serving, honey provides 304 calories with no essential nutrients in significant content.

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Wheat Bran

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

The refined bran of the wheat plant with the germ and endosperm removed.

Yeast P RG

Yeast

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

a microscopic fungus consisting of single oval cells that reproduce by budding, and capable of converting sugar into alcohol and carbon dioxide.

Molasses Blackstrap

FUNCTIONS

DESCRIPTION

Fermented Wheat Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Wheat flour is a powder made from the grinding of wheat used for human consumption. More wheat flour is produced than any other flour. The ingredient can be ambiguous but products labeled wheat flour typically are not whole grain.

Degermed

FUNCTIONS

DESCRIPTION

Malted Barley Flour

FUNCTIONS

Processed
Refined Grain

DESCRIPTION

Malted Barley Flour is made from barley that is malted (e.g. barley that is allowed to germinate), steam-dried, hulled, then ground and sifted. It is usually made from the species of barley that has six rows of seed to it per head.

Dextrose P RG S

Dextrose

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Dextrose is an added sugar made from corn regularly used by the food processing industry.

Trace

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

320Kcal

16%

Total Fat 2g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 39%
Total Carbohydrate 61g 22%
Dietary Fiber 7.0g 28%
Sugars 10g
Estimated Added Sugars 4g 13%
Protein 13g 26%
Vitamin A 0mcg 0%
Vitamin C 0.0mg 0%
Calcium 40mg 4%
Iron 2.7mg 15%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 46mg 12%
Potassium 390mg 6%
Phosphorus 255mg 26%
Zinc 1mg 8%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.6mg 40%
Riboflavin 0.3mg 18%
Niacin 9mg 47%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 47mcg 59%