Is Dunkin Donuts Hot Latte With Almond Milk Small healthy?


By: Dunkin Donuts

32
CQ SCORE

80
CALORIES PER SERVING

13
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

HIGH

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 71.8
  • Fat 23.1
  • Protein 5.1

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

! High Added Sugars- the American Heart Association recommends no more than 24g daily for women and 36g for men

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

15.1/35

SCORE BREAKDOWN

Fat Ratio: 23.1%
Fat Quality: 68.1 / 100.0
Carb Ratio: 71.8%
Carb Quality: 31.0 / 100.0
Protein Ratio: 5.1%
Protein Quality: 100.0 / 100.0
Refined Carb Ingredients - 1
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

7.4/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.8/10.0
Comparable Product: Beverages, carbonated, cola, fast-food cola
Comparable Product Nutrient Density score: 0.5/20.0
Plant score: 10.0/15.0
Sodium & Added Sugar Detractor: - 9.9

Ingredient Score

Is this food minimally processed?

10.0/20

SCORE BREAKDOWN

5 Processed Ingredients
8 Other Ingredients
1 Sugar / Equivalent Ingredients

13

INGREDIENTS

Click into ingredient for summary

Filtered Water

FUNCTIONS

DESCRIPTION

Almonds

FUNCTIONS

Whole Grain

DESCRIPTION

The almond is a rich source of the B vitamins thiamine, vitamin B6, folate, riboflavin and niacin, vitamin E, choline and the essential minerals potassium, calcium, iron, magnesium, manganese, phosphorus, and zinc.

Evaporated Cane Juice

FUNCTIONS

Processed
Refined Grain
Added Sugar

DESCRIPTION

Evaporated Cane Juice is a sweetener and nutritionally similar to sugar.

Calcium Carbonate

FUNCTIONS

Added Vitamin

DESCRIPTION

Calcium carbonate is used in the production of calcium oxide as well as toothpaste and has seen a resurgence as a food preservative and color retainer, when used in or with products such as organic apples. Added vitamins and nutrients may lack the nutritional benefit of naturally present vitamins and nutrients.

Natural Vanilla Flavor With Other Natural Flavors

FUNCTIONS

DESCRIPTION

Sea Salt

FUNCTIONS

Processed

DESCRIPTION

salt produced by the evaporation of seawater.

Potassium Citrate

FUNCTIONS

Processed

DESCRIPTION

Potassium Citrate is a food additive used to control pH levels in food.

Carrageenan

FUNCTIONS

Processed

DESCRIPTION

Derived from a red seaweed by heating and converting into a gel. Used to thicken and stabilize processed foods. Also used as an emulsifier in certain products.

Sunflower Lecithin

FUNCTIONS

Processed

DESCRIPTION

An emulsifier that helps fats and oils to mix. This prevents their separation into separate parts in foods such as chocolate, salad creams and mayonnaise.

Vitamin A Palmitate

FUNCTIONS

Added Vitamin

DESCRIPTION

Retinyl palmitate, or vitamin A palmitate, is a common vitamin supplement added to foods such as low fat milk and breakfast cereal.

Vitamin D2

FUNCTIONS

Added Vitamin

DESCRIPTION

a fortification vitamin.

Natural Vitamin E

FUNCTIONS

Added Vitamin

DESCRIPTION

Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. Added vitamins and nutrients may lack the nutritional benefit of naturally present vitamins and nutrients.

Brewed Espresso Coffee

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

80Kcal

4%

Total Fat 2g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 130mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Sugars 13g
Estimated Added Sugars 7g 23%
Protein 1g 2%
Vitamin A 120mcg 8%
Vitamin C 0.0mg 0%
Calcium 150mg 15%
Iron 0.4mg 2%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Beverages, carbonated, cola, fast-food cola - 258g - 95Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 0mg 0%
Potassium 5mg 0%
Phosphorus 26mg 3%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 0%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 0mcg 0%