Is Dunkin Donuts Coffee With Skim Milk Large healthy?


By: Dunkin Donuts

45
CQ SCORE

30
CALORIES PER SERVING

2
INGREDIENTS

SALT

HIGH

SAT FAT

N/A

SUGAR

LOW

FIBER

N/A

Macro Nutrient Breakdown

  • Carbs 62.5
  • Fat 0.0
  • Protein 37.5

+ Minimally Processed

+ Good Source of Calcium - The USDA cites calcium as an underconsumed nutrient of public health concern

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

22.3/35

SCORE BREAKDOWN

Fat Ratio: 0.0%
Fat Quality: -100.0 / 100.0
Carb Ratio: 62.5%
Carb Quality: 60.0 / 100.0
Protein Ratio: 37.5%
Protein Quality: 70.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

2.3/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 3.0/10.0
Comparable Product: Beverages, carbonated, cola, fast-food cola
Comparable Product Nutrient Density score: 0.5/20.0
Plant score: 0.0/15.0
Sodium & Added Sugar Detractor: - 1.2

Ingredient Score

Is this food minimally processed?

20.0/20

SCORE BREAKDOWN

0 Processed Ingredients
2 Other Ingredients

2

INGREDIENTS

Click into ingredient for summary

Brewed 100% Arabica Coffee

FUNCTIONS

DESCRIPTION

Skim Milk

FUNCTIONS

Whole Grain

DESCRIPTION

Skim milk is made when all the cream is removed from whole milk. Milk contains the water soluble vitamins thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin C, and folate. Milk is a good source of thiamin, riboflavin and vitamin B12 .

Nutrition Label
Amt per Serving Daily Value1

Calories

30Kcal

1%

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5g 1%
Dietary Fiber 0.0g 0%
Sugars 3g
Estimated Added Sugars 0g 0%
Protein 3g 6%
Vitamin A 30mcg 2%
Vitamin C 0.0mg 0%
Calcium 80mg 8%
Iron 0.0mg 0%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: Beverages, carbonated, cola, fast-food cola - 258g - 95Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 0mg 0%
Potassium 5mg 0%
Phosphorus 26mg 3%
Zinc 0mg 1%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 0%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 0%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 0mcg 0%