Is Chipotle Crispy Taco With Chicken And Sour Cream healthy?


By: Chipotle

43
CQ SCORE

171
CALORIES PER SERVING

16
INGREDIENTS

SALT

HIGH

SAT FAT

HIGH

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 28.4
  • Fat 40.6
  • Protein 31.0

+ Carbohydrate to Fiber Ratio Under 10:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

12.7/35

SCORE BREAKDOWN

Fat Ratio: 40.6%
Fat Quality: 30.6 / 100.0
Carb Ratio: 28.4%
Carb Quality: 84.0 / 100.0
Protein Ratio: 31.0%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

24.3/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 6.4/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: 8.6/20.0
Plant score: 12.0/15.0
Sodium & Added Sugar Detractor: - 2.7

Ingredient Score

Is this food minimally processed?

6.0/20

SCORE BREAKDOWN

7 Processed Ingredients
9 Other Ingredients

16

INGREDIENTS

Click into ingredient for summary

Tortilla: Whole Ground Corn

FUNCTIONS

DESCRIPTION

Mineral

FUNCTIONS

DESCRIPTION

Cellulose Gum

FUNCTIONS

Processed

DESCRIPTION

Any of various gums derived from cellulose, especially carboxymethylcellulose.

Propionic Acid

FUNCTIONS

Processed

DESCRIPTION

Naturally-occuring fatty acid. Reduces the growth of fungi. Used for preservative.

Phosphoric Acid

FUNCTIONS

Processed

DESCRIPTION

Food-grade phosphoric acid is used to acidify foods and beverages such as various colas and jams. It provides a tangy or sour taste.

Benzoic Acid

FUNCTIONS

Processed

DESCRIPTION

Prevents the growth of microbes in acidic environments. Used for preservative.

Sunflower Oilchicken: Chicken

FUNCTIONS

DESCRIPTION

Chipotle Chile

FUNCTIONS

DESCRIPTION

Rice Bran Oil

FUNCTIONS

Processed

DESCRIPTION

Rice bran oil is the oil extracted from the hard outer brown layer of rice after chaff (rice husk). Rice bran oil has an omega-6 to omega-3 ratio of 21:1. The optimal ratio is thought to be 4 to 1 or lower.

Cumin

FUNCTIONS

DESCRIPTION

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder:

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Saltsour Cream: Grade A Cultured Milk

FUNCTIONS

DESCRIPTION

Cream

FUNCTIONS

Processed

DESCRIPTION

the thick white or pale yellow fatty liquid which rises to the top when milk is left to stand and which can be eaten as an accompaniment to desserts or used as a cooking ingredient:

Organic Nonfat Dry Milk Solids

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

171Kcal

8%

Total Fat 7g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 300mg 20%
Total Carbohydrate 11g 4%
Dietary Fiber 1.3g 5%
Sugars 2g
Estimated Added Sugars 0g 0%
Protein 12g 24%
Vitamin A 325mcg 21%
Vitamin C 3.6mg 6%
Calcium 47mg 4%
Iron 1.1mg 6%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 46mg 12%
Potassium 390mg 6%
Phosphorus 255mg 26%
Zinc 1mg 8%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.6mg 40%
Riboflavin 0.3mg 18%
Niacin 9mg 47%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 47mcg 59%