Is Chipotle Burrito Bowl With Chicken, Black Beans And Cheese healthy?


By: Chipotle

54
CQ SCORE

715
CALORIES PER SERVING

14
INGREDIENTS

SALT

HIGH

SAT FAT

MED

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 32.6
  • Fat 39.1
  • Protein 28.3

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

18.3/35

SCORE BREAKDOWN

Fat Ratio: 39.1%
Fat Quality: 50.2 / 100.0
Carb Ratio: 32.6%
Carb Quality: 100.0 / 100.0
Protein Ratio: 28.3%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

23.6/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 9.5/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: 8.6/20.0
Plant score: 9.1/15.0
Sodium & Added Sugar Detractor: - 3.6

Ingredient Score

Is this food minimally processed?

12.0/20

SCORE BREAKDOWN

4 Processed Ingredients
10 Other Ingredients

14

INGREDIENTS

Click into ingredient for summary

Chicken: Chicken

FUNCTIONS

DESCRIPTION

Chipotle Chile

FUNCTIONS

DESCRIPTION

Rice Bran Oil

FUNCTIONS

Processed

DESCRIPTION

Rice bran oil is the oil extracted from the hard outer brown layer of rice after chaff (rice husk). Rice bran oil has an omega-6 to omega-3 ratio of 21:1. The optimal ratio is thought to be 4 to 1 or lower.

Cumin

FUNCTIONS

DESCRIPTION

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder:

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Saltbeans: Black Beans

FUNCTIONS

DESCRIPTION

Yellow Onion

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Bay Leaf

FUNCTIONS

DESCRIPTION

Citrus Juicecheese: Pasteurized Milk

FUNCTIONS

DESCRIPTION

Starter Cheese Culture

FUNCTIONS

DESCRIPTION

Enzymes

FUNCTIONS

Processed

DESCRIPTION

Enzymes accelerate, or catalyze, chemical reactions. Enzymes are commonly used in the production of food.

Nutrition Label
Amt per Serving Daily Value1

Calories

715Kcal

35%

Total Fat 32g 41%
Saturated Fat 9.5g 47%
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 1610mg 107%
Total Carbohydrate 60g 21%
Dietary Fiber 18.0g 72%
Sugars 5g
Estimated Added Sugars 0g 0%
Protein 52g 104%
Vitamin A 1065mcg 71%
Vitamin C 25.2mg 42%
Calcium 320mg 32%
Iron 4.7mg 26%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 46mg 12%
Potassium 390mg 6%
Phosphorus 255mg 26%
Zinc 1mg 8%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.6mg 40%
Riboflavin 0.3mg 18%
Niacin 9mg 47%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 47mcg 59%