Is Chipotle Burrito Bowl With Barbacoa, Pintos And Sour Cream healthy?


By: Chipotle

51
CQ SCORE

545
CALORIES PER SERVING

17
INGREDIENTS

SALT

HIGH

SAT FAT

HIGH

SUGAR

LOW

FIBER

LOW

Macro Nutrient Breakdown

  • Carbs 37.8
  • Fat 35.7
  • Protein 26.5

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

17.1/35

SCORE BREAKDOWN

Fat Ratio: 35.7%
Fat Quality: 31.2 / 100.0
Carb Ratio: 37.8%
Carb Quality: 100.0 / 100.0
Protein Ratio: 26.5%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 1

Micronutrient Score

Is this food nutritiously dense?

23.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.4/10.0
Comparable Product: BURGER KING, Original Chicken Sandwich
Comparable Product Nutrient Density score: 8.6/20.0
Plant score: 9.6/15.0
Sodium & Added Sugar Detractor: - 2.9

Ingredient Score

Is this food minimally processed?

10.0/20

SCORE BREAKDOWN

5 Processed Ingredients
12 Other Ingredients

17

INGREDIENTS

Click into ingredient for summary

Beans: Pinto Beans

FUNCTIONS

DESCRIPTION

Yellow Onion

FUNCTIONS

DESCRIPTION

Chipotle Chile

FUNCTIONS

DESCRIPTION

Rice Bran Oil

FUNCTIONS

Processed

DESCRIPTION

Rice bran oil is the oil extracted from the hard outer brown layer of rice after chaff (rice husk). Rice bran oil has an omega-6 to omega-3 ratio of 21:1. The optimal ratio is thought to be 4 to 1 or lower.

Cumin

FUNCTIONS

DESCRIPTION

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder:

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Bay Leaf

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Citrus Juice

FUNCTIONS

DESCRIPTION

Kosher Saltbeef: Beef

FUNCTIONS

DESCRIPTION

Cloves

FUNCTIONS

DESCRIPTION

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice

Sunflower Oil

FUNCTIONS

Processed

DESCRIPTION

Sunflower oil is derived from the seeds of the sunflower plant and is commonly used in processed foods. Modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1, partly due to sunflower oil which has an omega-6 to omega-3 ratio of 1:0. The optimal ratio is thought to be 4 to 1 or lower.

Sour Cream: Grade A Cultured Milk

FUNCTIONS

DESCRIPTION

Cream

FUNCTIONS

Processed

DESCRIPTION

the thick white or pale yellow fatty liquid which rises to the top when milk is left to stand and which can be eaten as an accompaniment to desserts or used as a cooking ingredient:

Organic Nonfat Dry Milk Solids

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

545Kcal

27%

Total Fat 21g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 1020mg 68%
Total Carbohydrate 50g 18%
Dietary Fiber 11.0g 44%
Sugars 2g
Estimated Added Sugars 0g 0%
Protein 35g 70%
Vitamin A 765mcg 51%
Vitamin C 8.4mg 14%
Calcium 120mg 12%
Iron 5.2mg 28%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: BURGER KING, Original Chicken Sandwich - 199g - 569Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 46mg 12%
Potassium 390mg 6%
Phosphorus 255mg 26%
Zinc 1mg 8%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE N/A N/A
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.6mg 40%
Riboflavin 0.3mg 18%
Niacin 9mg 47%
VitaminB6 0.3mg 15%
Folate N/A N/A
VitaminB12 N/A N/A
Choline N/A
VitaminK 47mcg 59%