Is Chipotle Burrito Bowl, Brown Rice, Black Beans, Fajita Vegetables, Corn Salsa, Lettuce healthy?


By: Chipotle

56
CQ SCORE

380
CALORIES PER SERVING

21
INGREDIENTS

SALT

HIGH

SAT FAT

LOW

SUGAR

LOW

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 71.0
  • Fat 15.3
  • Protein 13.6

+ Good Source of Fiber - the USDA cites fiber as underconsumed nutrient of public health concern

+ 100% Whole Grain

+ Carbohydrate to Fiber Ratio Under 5:1 - lower rate is an effective measure of healthfulness

! High Sodium - the average American consumes more than twice the American Heart Association daily recommended 1,500 mg

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

28.2/35

SCORE BREAKDOWN

Fat Ratio: 15.3%
Fat Quality: 62.9 / 100.0
Carb Ratio: 71.0%
Carb Quality: 100.0 / 100.0
Protein Ratio: 13.6%
Protein Quality: 0.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 3

Micronutrient Score

Is this food nutritiously dense?

25.7/45.0

SCORE BREAKDOWN

Product Nutrient Density score: 8.3/10.0
Comparable Product: TACO BELL, Taco Salad
Comparable Product Nutrient Density score: 8.9/20.0
Plant score: 12.7/15.0
Sodium & Added Sugar Detractor: - 4.2

Ingredient Score

Is this food minimally processed?

2.0/20

SCORE BREAKDOWN

4 Processed Ingredients
17 Other Ingredients

21

INGREDIENTS

Click into ingredient for summary

Long Grain Brown Rice

FUNCTIONS

Whole Grain

DESCRIPTION

Long Grain Brown Rice description to be updated

Bay Leaf

FUNCTIONS

DESCRIPTION

Soybean Oil

FUNCTIONS

Processed
Controversial

DESCRIPTION

Soybean oil is a vegetable oil extracted from the seeds of soybeans. The Omega 6 to Omega 3 ratio is ~7:1. Health concerns have been expressed around the carcinogen N‐Nitrosodi-n-butylamine found in soybean oil.

Cilantro

FUNCTIONS

DESCRIPTION

coriander used as a seasoning or garnish:

Citrus Juice

FUNCTIONS

DESCRIPTION

Salt

FUNCTIONS

Processed

DESCRIPTION

Common salt is a mineral composed primarily of sodium chloride. Salt is essential for animal life, and saltiness is one of the basic human tastes. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance.

Black Beans

FUNCTIONS

Whole Grain

DESCRIPTION

The black turtle bean is a small, shiny variety of common beans, especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.

Yellow Onion

FUNCTIONS

DESCRIPTION

Chipotle Chile

FUNCTIONS

DESCRIPTION

Rice Bran Oil

FUNCTIONS

Processed

DESCRIPTION

Rice bran oil is the oil extracted from the hard outer brown layer of rice after chaff (rice husk). Rice bran oil has an omega-6 to omega-3 ratio of 21:1. The optimal ratio is thought to be 4 to 1 or lower.

Cumin

FUNCTIONS

DESCRIPTION

the aromatic seeds of a plant of the parsley family, used as a spice, especially ground and used in curry powder:

Garlic

FUNCTIONS

Processed

DESCRIPTION

a strong-smelling pungent-tasting bulb, used as a flavouring in cooking and in herbal medicine:

Oregano

FUNCTIONS

DESCRIPTION

an aromatic Eurasian plant related to marjoram, with small purple flowers and leaves used as a culinary herb.

Black Pepper

FUNCTIONS

Whole Grain

DESCRIPTION

Black pepper is a spice derived from berries known as peppercorns and is a rich source of manganese, vitamin K and copper. Black pepper is high in antioxidants and can improve digestion and intestinal health.

Green Bell Pepper

FUNCTIONS

DESCRIPTION

Cultivars of the bell pepper plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers".

Red Onion

FUNCTIONS

DESCRIPTION

White Sweet Corn

FUNCTIONS

DESCRIPTION

Jalapeno

FUNCTIONS

DESCRIPTION

Roasted Poblano Pepper

FUNCTIONS

DESCRIPTION

Kosher Salt

FUNCTIONS

DESCRIPTION

Lettuce

FUNCTIONS

DESCRIPTION

Nutrition Label
Amt per Serving Daily Value1

Calories

380Kcal

19%

Total Fat 7g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 980mg 65%
Total Carbohydrate 73g 26%
Dietary Fiber 17.0g 68%
Sugars 7g
Estimated Added Sugars 0g 0%
Protein 14g 28%
Vitamin A 150mcg 10%
Vitamin C 25.2mg 42%
Calcium 80mg 8%
Iron 3.2mg 17%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source:
Micronutrient Profile of Comparable Product
Product: TACO BELL, Taco Salad - 533g - 906Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 144mg 36%
Potassium 1221mg 17%
Phosphorus 549mg 55%
Zinc 6mg 41%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 3mg 19%
VitaminD N/A N/A
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.8mg 53%
Riboflavin 0.6mg 35%
Niacin 8mg 40%
VitaminB6 0.5mg 25%
Folate N/A N/A
VitaminB12 2mcg 35%
Choline N/A
VitaminK 57mcg 71%