Is Bww Garden Salad Without Dressing healthy?


By: Buffalo Wild Wings

N/A
CQ SCORE

260
CALORIES PER SERVING

0
INGREDIENTS

SALT

HIGH

SAT FAT

HIGH

SUGAR

N/A

FIBER

HIGH

Macro Nutrient Breakdown

  • Carbs 40.3
  • Fat 40.3
  • Protein 19.4

Macronutrient Score

Are the proteins, fats, and carbs in this food from the best sources?

N/A

SCORE BREAKDOWN

Fat Ratio: 40.3%
Fat Quality: -1.0 / 100.0
Carb Ratio: 40.3%
Carb Quality: -1.0 / 100.0
Protein Ratio: 19.4%
Protein Quality: -1.0 / 100.0
Refined Carb Ingredients - 0
Whole Carb Ingredients - 0

Micronutrient Score

Is this food nutritiously dense?

N/A

SCORE BREAKDOWN

Product Nutrient Density score: -1.0/10.0
Comparable Product: Catsup
Comparable Product Nutrient Density score: -1.0/20.0
Plant score: -1.0/15.0
Sodium & Added Sugar Detractor: - -1.0

Ingredient Score

Is this food minimally processed?

N/A

SCORE BREAKDOWN

0 Processed Ingredients
0 Other Ingredients

0

INGREDIENTS

Click into ingredient for summary

Nutrition Label
Amt per Serving Daily Value1

Calories

260Kcal

13%

Total Fat 12g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 410mg 27%
Total Carbohydrate 27g 9%
Dietary Fiber 6.0g 24%
Sugars 8g
Added Sugars N/A N/A
Protein 13g 26%
Vitamin A 5100mcg 340%
Vitamin C 30.0mg 50%
Calcium 300mg 30%
Iron 2.7mg 15%
1) Daily values adapted from new nutrition label that manufacturers must comply with by July 2018, found in the Food and Drug Administration�s Final Rule �Food Labeling: Revision of the Nutrition and Supplement Facts Labels,� pages 903�906 with the exception of added sugars and sodium based on American Heart Association recommendations
Source: USDA DB
Micronutrient Profile of Comparable Product
Product: Catsup - 17g - 17Kcal
Amt per Serving Daily Value1
Minerals
Magnesium 2mg 1%
Potassium 48mg 1%
Phosphorus 4mg 0%
Zinc 0mg 0%
Copper N/A N/A
Selenium N/A N/A
Vitamins
Carotenebeta N/A
Carotenealpha N/A
VitaminE 0mg 1%
VitaminD 0IU 0%
Lycopene N/A
Luteinzeaxanthin N/A
Thiamin 0.0mg 0%
Riboflavin 0.0mg 0%
Niacin 0mg 1%
VitaminB6 0.0mg 0%
Folate N/A N/A
VitaminB12 0mcg 0%
Choline N/A
VitaminK 1mcg 1%